Hello!!!
pinksneakers
Posts: 23 Member
First day here!
With the exception of one week of my life, I have never kept a food journal before. I always have a good idea of how many calories I burn at the gym and also a good idea of what calories I'm eating...but for some reason I've never done the subtraction and definitely see that I need to eat more...more???!!!????...not sure that it's possible, but will give it a shot!!!
Great site, look forward to learning more about everyone!
With the exception of one week of my life, I have never kept a food journal before. I always have a good idea of how many calories I burn at the gym and also a good idea of what calories I'm eating...but for some reason I've never done the subtraction and definitely see that I need to eat more...more???!!!????...not sure that it's possible, but will give it a shot!!!
Great site, look forward to learning more about everyone!
0
Replies
-
Welcome and good luck! Feel free to add me if you'd like!0
-
Welcome and good luck!!!0
-
When you get your stamina up come and see me.0
-
I found the same thing PinkSneakers... I wasn't consuming even close to enough calories which I guess caused my body to store what I did consume.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions