Live_To_Kayak

They used to be much better. Like everything else, in an effort to push the cost down, they skimp on the filling, frosting and overall size.

Or, you can simply eat in moderation and stay within your calorie budget.

Here.s a body weight simulator that allows you to model calories/exercise and time to desired weight. http://bwsimulator.niddk.nih.gov/

1) people get lazy, either with their diet or with their exercise. Eating gets sloppy, workouts get soft. 2) people don't change their diet/workouts as their ability/weight/goals change. If you're eating and working out based on your current goals/fitness level, why would you plateau? Agree? Disagree? Why? There are…

If you don't come in to work Friday don't bother coming in Monday either "Woo-hoo!! four day weekend!" If the plant ye wish to flee, go to sector 7G

I Exercise 5 times a week but with the days off split (Mon and Friday), this means that on the weekend I can treat myself to a little more but I am burning most of it off with my workout.

It seems like a lot of your issue is guilt and stress because you stumbled in your diet. Realize that weight loss is an ongoing process and everyone is going to stumble occasionally. Learn from this and move on, you will eventually succeed.

Led zep Rock and roll and Immigrant song both have a wicked driving beat that will get your blood pumping.

I like Optimum Nutrition casein for hunger control if I can't eat a regular meal. I like Optimum Nutrition Whey for working out. ON has very few carbs or fat, something you have to watch for when buying protein.

If she is indeed trying to sabotage you, I suspect that you will see less and less of her as you start to show success.

I read that people can appear skinny on the outside but can have a tendency to collect fat around their internal organs that can lead to diabetes.

I was born on St. Patrick's day, does that count?

Ive noticed that over a longer duration of cycling, say 45 or 60 minutes, the calorie differences burned between a HR of almost 160 and say 140 doesn't amount to a whole lot of difference.

I usually have an O.N, casein protein shake. It keeps me full until lunch and only provides 120 calories.

I have the Polar FT40 as well and love it. If you don't want to wear a chest strap or want to try something a little cheaper MIO makes a touch monitor that you can pick up for around $30. The touch monitors don't offer continuous monitoring like the chest strap version does.

Lots of people are more afraid of the lifetime commitment required to lose weight and keep it off. The quick fixes are more of a hope that they can keep their current lifestyle and lose weight too.