2labs4me

I do tend to the horses everyday, we have water heaters so no breaking us for me :-) I do walk quite a bit at the farm. I have to take my measurements and keep track of that. No I do not take a multivitamin something to think about

I have read that during Menapause you metabolisum changes and your body actually needs less. So I'm just so confused. Thank you everyone for all your support, I will try to eat a little more and REALLY try to walk maybe 15min a day. Right now our streets are full of Ice and snow and the last thing I need is a broken hip…

Actually everyday I was under 1200 cal.. and I was full . limited exercise just a little walking. I was very careful with my portions and measurements..

I have exercise induced asthma or COPD.....LOL I have been diagnosed with both so I really don't know what I have... I am on Spiriva which really does help. I find I really only have trouble in the cold weather and on really really humid days in the summer. I am now without health ins so not sure how I will continue with…

Hope your all having a good day! :bigsmile: Barbie--- I am going to try Aqua Aerobics we have a indoor pool here in my community and it costs nothing!!! so I can't come up with any excuse not to do it LOL :bigsmile: Michele---- I love Quarter Horses. We have 3 QH's and 1 paint. They are my life and my kids. Along with my…

wow I give you credit not smoking and diet at the same time!!! I'm a smoker and can't imagine doing this without a smoke:smile: Great job for you!

Thanks I will try the banana trick... Water is hard for me I just can't get it down YUCK!!!! I'm going to try the water but I don't promise anything:laugh:

Hi everyone, I'm 50+ so I quess this is the place to be :happy: I just started this 2 days ago and so far so good. I would love to make some friends and get support along my way. I'm not big into exercise but something I'm willing to try. I have bad hips and a bad knees but I'm sure my weight is not helping that at all. I…

I also just started and I'm 51 and very out of shape! I never had a weight issue before and I am so discusted with myself. I hope we can share stories along our journey.. Jane

Hi Sandy, I will try the Recipe calculator since my husband will still want to eat his normal foods LOL.... I hate water so that will be problem but I'm going to try and put lemon in it and see if that helps. I'm already under my calorie intake for today but I'm really not hungry. I hate to just eat when I'm not hungry to…

Thank you all for your support.... @fitnesstim don't worry I don't do drugs and only have a glass of wine every now and then. I spend my days at the barn with my horses but now that It is so cold and the ground is icy I don't get to ride much. However I want to be thin and In shape for when the weather is nice so I can…