Replies
-
^This. I have a can of soda a day and have not had any hindrance in weight loss. I see no reason to deprive myself of something that tastes good and can lift my mood (not to mention its a tasty item I look forward to). As another person said moderation! :)
-
If you have been a member of a gym in the past you already know there is nothing to be afraid of. I guess what it would come down to is addressing whatever is making you feel anxious about joining. Just remember, no one cares how out of shape a person is at the gym. Everyone there is there for the same thing, to be fit.
-
Fair enough. Please take this advice though. If your current dentist cant get you in for a month try finding another that can help you sooner. Mouth pain is the worst.
-
Obviously get to the dentist, but in the meantime, foods that you do not have to chew. I've had three root canals done and was always to stubborn to get them done before the pain got out of control. You can get a topical numbing agent from most pharmacies over the counter you apply directly to the tooth that will numb it,…
-
Sign me up :)
-
May be worth reading up on body weight exercises. Your body will weight more than the weights you have and you can get one hell of a full body workout at home just using things like chairs, pull up bars etc.
-
Water. Maybe Ill have a bit of fun and put some ice in it. It is Friday after all.
-
Challenge complete. 2x30 reps on each side. Only had 25lb dumbells at the house, figured I'd do a bit more to wear myself down a bit.
-
On daily logging, liking and commenting. Feel free to add me!
-
If your completely unfamiliar with the machines in a gym, it may be worth while to hire a personal trainer for a session or two and have them show you around the gym and explain what everything is and how to use it, alternatively if you have a friend who frequents the gym go with them and have them show you around. 3x a…
-
This app is the best on Andriod imo
-
You may be interested in this forum post http://www.myfitnesspal.com/topics/show/1320847-official-get-friends-thread Cheers!
