Scrasey2

1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 154.6 2/15 - 153 2/22 -152.2

Only 2 lbs away from my first stone! 1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 154.6 2/15 - 153 2/22 -

1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 154.6 2/15 - 2/22 -

I've lost 10 lbs in my first 4 weeks and am very pleased with that. Lots of walking, swimming and making sure I am not going over my calorie allowance. I am loving it and am already getting back into some of my smaller clothes. Bring on February! Good luck all for the next 4 weeks.

First 10 lbs off! 1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 2/15 - 2/22 -

Really happy with a 3.2 lbs loss! Good luck to everyone for a new week. 1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 2/8 - 2/15 - 2/22 -

Well done, you are doing brilliantly!

1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 2/1 - 2/8 - 2/15 - 2/22 -

I log mine a day in advance that way I know what I'm eating the following day. I leave snacks and exercise until the actual day but complete the rest. I find this works for me, along with completing a weekly menu plan on a Sunday evening before I go shopping on a Monday.

Bristol, England but currently living in Malaysia and loving it!

I plan all mine & Hubby's meals on a Sunday evening and pin the weekly menu on the fridge. Monday I go to the wet market for fresh fruit, veg, chicken and beef, Then I go to supermarket with a list (most important!) for other things. I fill my food diary in a day in advance then just add snacks and exercise on the actual…

I'm currently living in Penang, Malaysia but am originally from Bristol, UK.

Mine is open to friends so please feel free to add me, that goes for anyone.

The mighty Bristol Rovers who are currently winning their match today!

Feel free to add me as a friend. I'm 5ft 1.5 and currently weigh 160. My goal weight is 112. A couple of years ago I lost 64 lbs and was only a stone away from goal but sadly it all went wrong after that!! Back with it now though and this time I will hit goal weight and stay there.

I drink so much water that sometimes I need a Diet Pepsi for a change. I only drink 1 or 2 cans a week though, no more than that.

What a shame, I used to live in Glen Eden so would have been perfect. Good luck though and hope you find a buddy.

I've lost 5 lbs! Super pleased with that! 1/4 - 165 1/11 - 160 1/18 - 1/25 - 2/1 - 2/8 - 2/15 - 2/22 -

I'm 34 and have just over 50 lbs to lose. I'm from Bristol but currently living in Malaysia. Feel free to add me! X

Good luck everyone! 1/4 - 165 1/11 - 1/18 - 1/25 - 2/1 - 2/8 - 2/15 - 2/22 -