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1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 154.6 2/15 - 153 2/22 -152.2
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Only 2 lbs away from my first stone! 1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 154.6 2/15 - 153 2/22 -
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1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 154.6 2/15 - 2/22 -
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I've lost 10 lbs in my first 4 weeks and am very pleased with that. Lots of walking, swimming and making sure I am not going over my calorie allowance. I am loving it and am already getting back into some of my smaller clothes. Bring on February! Good luck all for the next 4 weeks.
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First 10 lbs off! 1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 155 2/8 - 2/15 - 2/22 -
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Really happy with a 3.2 lbs loss! Good luck to everyone for a new week. 1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 155.6 2/1 - 2/8 - 2/15 - 2/22 -
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Well done, you are doing brilliantly!
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1/4 - 165 1/11 - 160 1/18 - 158.8 1/25 - 2/1 - 2/8 - 2/15 - 2/22 -
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I log mine a day in advance that way I know what I'm eating the following day. I leave snacks and exercise until the actual day but complete the rest. I find this works for me, along with completing a weekly menu plan on a Sunday evening before I go shopping on a Monday.
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Bristol, England but currently living in Malaysia and loving it!
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I plan all mine & Hubby's meals on a Sunday evening and pin the weekly menu on the fridge. Monday I go to the wet market for fresh fruit, veg, chicken and beef, Then I go to supermarket with a list (most important!) for other things. I fill my food diary in a day in advance then just add snacks and exercise on the actual…
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I'm currently living in Penang, Malaysia but am originally from Bristol, UK.
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Mine is open to friends so please feel free to add me, that goes for anyone.
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The mighty Bristol Rovers who are currently winning their match today!
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Feel free to add me as a friend. I'm 5ft 1.5 and currently weigh 160. My goal weight is 112. A couple of years ago I lost 64 lbs and was only a stone away from goal but sadly it all went wrong after that!! Back with it now though and this time I will hit goal weight and stay there.
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I drink so much water that sometimes I need a Diet Pepsi for a change. I only drink 1 or 2 cans a week though, no more than that.
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What a shame, I used to live in Glen Eden so would have been perfect. Good luck though and hope you find a buddy.
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I've lost 5 lbs! Super pleased with that! 1/4 - 165 1/11 - 160 1/18 - 1/25 - 2/1 - 2/8 - 2/15 - 2/22 -
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I'm 34 and have just over 50 lbs to lose. I'm from Bristol but currently living in Malaysia. Feel free to add me! X
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Good luck everyone! 1/4 - 165 1/11 - 1/18 - 1/25 - 2/1 - 2/8 - 2/15 - 2/22 -