walkywish Member

I have been on 1350 since and feel it has given me the opportunity for an extra snack, which psychologically has helped. My weight loss kick started too and I've lost another couple of pounds

Hi, I've altered my settings to 1lb a week which now gives me 1350 - will see how that goes. Thanks

Hey, can I ask how many calories you eat while fasting?

I have a cheat meal VERY occasionally - like once a month. I did it last night. It's my TOTM and I had given blood. I was just craving nice food. So I had it. Will now be good all week and weigh in 7 days :)

I will thanks. I exercise ALL the time, so can't face working this off today. I'm tired lol

I'll persevere Thankyou

Fingers crossed

Thanks. Maybe I will weigh in more often. After this week lol

You're right. I'm always telling people to be kinder to themselves lol

@emmaprocopiou - good luck haha! Thanks everyone. Xxx

Yes I have been weighing my food. Since this post I have lost more weight

Thsnkyouuuuu

It's only been a week with no loss, it's just left me a bit disheartened, I think I will maybe try not to eat all of my exercise calories- thanks

Thanks Guys

Thankyou! Going to stop eating exercise calories I think...

:-0 where can I source skinny Nutella? Pllleeaaseee tell me lol

Really? How often? X

Wow! Will do

Ok great. Will give that a try Thankyou :)

I agree with BZAH10 - it may be worth writing down what triggers the binge? Or what your emotions are at the time

Thankyou for the positivity - it's really helped! Last time I did this I went and ran it off lol. But I've already walked 6 miles today and I'm in my pj's already lol

I'm with Epic. Once you go outside you'll never look back

Sorry to hear that 'train2concur' do you have other stresses right now?