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Weight loss weekly target?
Hey guys, having a bit of a debate with myself. Lol. Initially my loss was great at 1200 cals a day. Now it's slowed. To like 1lb a week even though I should be losing 2lbs a week. I know it's still a loss. And that's great. But do I alter my settings which would then give me 1350 a day to lose 1lb a week.... Is it…
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Me again ARRGHHH
I'm not sure what I will gain from posting this... Maybe some reassurance & positivity... It's my TOM and today I've eat 1800 instead of 1200 it's the first time in a while that I've gone over. My weight has slowly been dropping. I'm so mad with myself. Will this totally ruin my weekly weigh in on Sunday? :(
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Help -
Hi guys Initially I lost 7lbs in 2 weeks.... Now my weight loss seems to have stalled. I am on 1200 calories a day. I go over rarely, and if I do, it's by maybe 50 calories. I workout (I either run or go for a long walk) at least 3 times a week. I'm 147lbs and 5ft 4. Do you guys sometimes have a week where you don't lose?…
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Weight loss slowing
Hi guys Initially I lost 7lbs in 2 weeks.... Now my weight loss seems to have stalled. I am on 1200 calories a day. I go over rarely, and if I do, it's by maybe 50 calories. I workout (I either run or go for a long walk) at least 3 times a week. I'm 147lbs and 5ft 4. Do you guys sometimes have a week where you don't lose?…
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Calories burnt
Hi guys - I usually log the calories that mapmyrun says I have burnt during a run or walk (it has my age, height, weight etc and tracks my pace) but when I go to put the exercise in MFP they always work it out as less. So which do I go with? My weight loss has stalled & I have just realised this could be why??
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One evening off?
Hi guys, I've stuck to MFP like glue for 11 days with lots of exercise and I've lost 7lbs now. But this eve I fell off the wagon and had some biscuits and chocolate, do you think I will have done loads of damage?
