Calories burnt

walkywish

Hi guys - I usually log the calories that mapmyrun says I have burnt during a run or walk (it has my age, height, weight etc and tracks my pace) but when I go to put the exercise in MFP they always work it out as less. So which do I go with? My weight loss has stalled & I have just realised this could be why??

sijomial

What do your numbers look like compared to the standard formulae?:

Net Running calories Spent = (Body weight in pounds) x (0.63) x (Distance in miles)

Net Walking calories Spent = (Body weight in pounds) x (0.30) x (Distance in miles)