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Thanks for all the advice. I had to google captains chair - there is something similar in the workout room at my work - you don't lean back on it- you have to hang with your weight on your elbows forearms and then you can do the knee lifts, etc. I never even thought about using it. Thanks for mentioning it - I will start…
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OMG - I'm dying of laughter here. I have the same "fat sack" (first time I ever heard it called that - but that is the perfect name for it) and yes it DOES seem like you should be able to just lay it on a cutting board and chop it off. Crack me up!!!! Everyone is going to have that one spot that is the last to go - and it…
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Agree with the "Red beans and rice didn't miss her". My sister and I would laugh and wonder if that was our problem because we LOVE Mexican food!
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I'm not gonna follow it exactly - since I'm only doing 5 days/wk instead of 7 - so I think what I will do is pick 5 of the 7 each week. I'll probably skip the yoga most of the time since that really isn't my thing. I found this web site that lists the workouts each week. You can pick classic or lean. I'm gonna do the…
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Great! feel free to friend request me if you want. I have it set up so my friends can see me diary. We can share in the pain together. :) oh and the success too..... almost forgot that part.
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I always go with the venetian apricot chicken - first time I had it I thought it would suck with the word "apricot" in it. It was surprisingly good! Stick with the soup - recommend Minestrone - even have 2 bowls! I try to stay away from the bread sticks because I KNOW I'll want to eat a ton of them. If you have enough…
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I have the same problem and I think they are just calculating how much protein you should have based on your calories - which from what I read is a rough estimate. I found this info that I thought was helpful. You can adjust your settings so that your protein is more aligned to your weight using the calculation they list…
