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Laura, glad to help out with the treadmill workouts.

Tim, good that you had an alternative workout for inclement weather conditions. Good job. Donna, enjoy your day of rest. I did strength training this morning and it was a great session once again. Everyone continue to have a nice weekend.

I always like these monthly "extreme accountability" topics....excellent idea that you started here, Sherry. As some of you are aware, I do co-admin a weight lifting group here at MFP strictly for women. It is important to have someone or a group of people to be accountable to when it comes to health & fitness. I am a…

Good day to each of you! I've looked ahead with scheduling of this TUFFer Phase 2 Routine (weight lifting) and put specific days of complete rest from exercise on my calendar. Today is one of those days of rest. I hit it with lifting on Sunday. Marla, glad to red that you are feeling a lot better. Have a good TM workout…

Just want to say that everyone is hitting it hard to make sure some type of exercise gets done. I am glad to be among such a dedicated group of people. Marla, you look cute in your costume...very nice!

Love the new poster quote to start off a new month, Sherry. TGIF from my neck of the world! Got in TUFFer Phase 2 WO1 this morning. Updated at MFP and JeFit. Viewing YouTube gave me a clearer understanding of how to properly do all of the 4 exercises. For the first time I was able to do 4 of 5 sets on my toes performing…

Great poster quote above. My challenger is me, myself, and I....it is all up to me to get up and get it done! I have many factors that act as motivators but surrounding yourself with people that have the same mindset about health & fitness is a BIGGIE! Today was kickboxing bootcamp DVD....stormy outdoors so exercise done…

Good morning everyone! We are having rainy weather today with the heaviest expected on Thursday (with high winds which means an indoor cardio session tomorrow). This morning's TUFFer Phase 2 WO 2 (total body strength and aerobics)…left me trembling, glistening & runny sweat with a runny nose…lol. It definitely PUSHED me.…

Water intake has been my challenge for a very long time. I tried to increase by using those water additives but stopped because it's like drinking a "sweet" beverage, plus, the chemicals in there...nope. So now, I will just drink plain water and MAKING myself use a schedule....1 cup at different intervals throughout my…

Is exercising 6 days per week active...lol...my focus is lifting challenging weights and not an excess of cardio....so if that is yours feel free to add me as a friend. It's what helped me lose the majority of my weight along with making good food choices as a whole.

Claire & Marilyn, welcome to you both! Great group of people checking in and sharing their fitness "story".

Good day DWOP!! I got at least 8 hrs of sleep last night so I feel very energized today. The pup and I hit the outdoors for a good cardio walk with such lovely weather. Polar FT4: duration 45:14, cal 317, avg hr 127, max hr 154, zone 30:21. Donna, you know how to make fitness time pass in an entertaining kind of way.…

Happy Anniversary Marla! Like Donna, it was the first day of TUFFer Phase 2 Strength...it was HARD! Wishing each of you a marvelous Monday!

This morning DH surprised me by wanting to join in a fitness walk. He and Buddy (6 mo old yellow lab) walked the first 30 minutes with me and I continued on alone for an additional 16 minutes. It felt so good outdoors. Donna, glad you got in some flexibility today. Laura, WTG on getting in that many steps while away on a…

Good job, Donna! Tim, good to hear that you got in 15.5 miles! Sundays are my "official" rest days as well. Keep up the great job.

TGIF DWOP! Got TUFFer Phase 1 week 4 DONE! For the majority of the exercises I went lower reps/high weights. I feel good about my overall progress in strength for this routine. Now, time to get things ready for TUFFer Phase 2 which starts for me on Monday. Sherry, have a great weekend and rest, rest, rest.

Hello and Welcome to Laura, Cassie, Meg & Tim! You've join a daily supportive group so jump right in and let us know how you are coming along. Feel free to send me a Friend Request. I am at MFP daily and committed to maintaining a lifestyle of good health & fitness.

Good morning everyone, Sherry, how are you feeling today? Get well soon.:flowerforyou: Donna, yep...yesterday was full of extra caloric burning exercise...tough but loved it all. You are doing so great with your physical activity, too. P90X Cardio X was my workout early this morning. Even with me doing some of the moves…

Good day to all, Maureen - so sorry that calf is still giving you grief and messing with your desire to run full steam right now. You are smart to allow it to heal. Glad there are exercise alternatives that you are able to do meanwhile. On yesterday, I worked with a 4 mile interval walking dvd. This morning it was TUFFer…

Donna, thanks and your rowing sounded like a very good WO. WTG on getting our TUFFer Phase 1 completed, too! I came back in to update that I added a 42 minute outdoor walk done about three hours after my lifting session this morning.

Good Morning DWOPs.... Lovely weather to wake up to here this morning...mostly sunny and current temp around 63 degrees. Felt great when I stepped outdoors to let the pup out of kennel after my workout. TUFFer Phase 1 Strength performed this morning. Performed less reps with heavier weights in every exercise compared to…

Donna, have a nice day of rest and I will be doing the same for the same reason....Monday. Laura, have a good week and sounds like a great personal trainer, too. Sherry, have a good rest today and a great week ahead. Everyone continue having a lovely weekend.

Very inspiring!:happy:

TGIF! Strength training this morning. Marla, happy cooking this weekend and enjoy that time with your DD. That is just NICE how many apples that your tree produced, too. We have a very young apple tree and it barely produces enough for a snack...lol. Donna, go workout routines as usual. Sherry, GOOD message up there as…

This morning was two workout sessions...Kickboxing and outdoor walking. I see that each of you are moving those bodies. Get it in where it fits.

Good Day! We are expecting a cool down finally with temps to hang in the 70s...better than those 80s-90s. It is perfect outdoor walking temps which is on my agenda tomorrow morning. This morning was TUFFer Phase 1 Strength. Wishing each of you a wonderful Wednesday as you get healthy & fit!

Good job, Laura!

Happy Tuesday, Performed 2 miles of Leslie Sansone Fast 4 Miles DVD this morning for a 31 minute cardio session. Sherry, we surecan understand how busy you will be as mom, taking care of home/hubby, and the young children. Some of us have BTDT but I tip my hat to You because I was not involved in fitness at that…

Hi Laura, sounds like a good decision to wait and run tomorrow with the new running shoes. Hope you start feeling back to 100% soon.

LOL...such a cute poster graphic, Sherry...LOL! Donna, you had an amazing workout session. Congrats on that THIRD trophy from your HRM, too.:flowerforyou: This morning I started week 3 of TUFFer Phase 1 Strength and increased the load with 8 exercises. Definitely a cardio effect happening with my heart rate 137-161 bpm…