-
Pull-up Bar Advice?
Good morning everyone, I purchased an Iron Gym brand pull-up bar which should arrive today. I am familiar with lifting challenging weights and have done so for over 3 years. I've never done pull-ups and being able to do them by my 60th birthday (Feb 2014) is one of my fitness goals. Can anyone offer advice/suggestions on…
-
July 23, 2013
Hey Pals, I didn't have a cute and inspiring graphic to post but saw a thread had not be pre-set for today. Hope everyone is doing well and from reading the NewsFeed it sure appears so.:wink: I got my WO completed this morning. Week4/Day2 of TUFF Lower Body 1 heavy lifting completed in approximately 49 minutes. I completed…
-
The Ultimate Female Training Guide (for males too)
Check out this site…great info that explains a lot on how women should workout and eat to get results. I’ve noticed that the CLX program follows these principles, too. When done with CLX I am going to design my own program based on the guide below. http://www.simplyshredded.com/the-ultimate-female-training-guide.html
-
May 24, 2013
-
May 23, 2013
-
May 22, 2013
-
May 21, 2013
-
May 20, 2013
-
May 18, 2013
-
May 17, 2013
-
May 16, 2013
-
May 15, 2013
-
May 14, 2013
-
May 13, 2013
-
Fun Quiz: What Body Type Are You?
:happy: Found this on another forum and thought i would share it with my fitness pals. www.bodybuilding.com/fun/becker3.htm *** My results: Your score is 2. Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength…
-
May 12, 2013
HAPPY MOTHER'S DAY!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
-
May 11, 2013
-
May 10, 2013
-
May 9, 2013
-
May 8, 2013
[/URL]
-
May 7, 2013
-
May 6, 2013
-
May 5, 2013
-
May 4, 2013
-
May 3, 2013
-
May 2, 2013
-
Volunteer Help for May Daily Workout Thread
Hey Sherry, you asked for volunteer(s) to help with daily workout threads for the month of May since you will be extra busy. I sent you an email. If others want to volunteer, maybe we can each take one week a piece for the month of May? Pamela:smile:
-
May 1, 2013
