ValGogo Member

That's too much money for Baby bells.

If you have money, just buy the adjustable ones. You will find yourself with a dozen kettlebells if you keep buying more. The adjustable ones are great, there are only two and they have different weight plates and a handy holder.

"Fast"....lose that word. FitnessBlender.com. anything on you tube. Just seek and you will find.

New York baby!

Oh I forgot. Make turkey spaghetti sauce BUT take two cups of baby carrots, grind them in a prep or Cuisinart until it's the consistency of ground meat and add that to the turkey as it is cooking. It will thicken up the sauce, add a slight sweetness that takes away the acidity of the tomato and well you get the minerals in…

Spaghetti squash is bank! I like cauliflower cooked as is or mashed. Rice cauliflower?? Meh. I would just eat the rice. If you are inventive, make curry with cauliflower. Zucchini is the bomb.

I've done that. I need to perfect it but it is great. I'm an eggplant fiend!

Polo, rock climbing and hang gliding. I kid...if I have to pick one it's bike riding. Roller skating too but not lately. But I will play along with any game that pops up even if I stink at it.

ahem

both!!!!!! And the cardio is good for conditioning but you don't need to do an hour of cardio. and throw in some fitness blender workouts too for good measure. Jeez everyone is a wise guy. Do the exercise; no need to split hairs on semantics (rolls eyes). Exercise is great and being strong is great and the end result is…

I think that's when u deload. change it up for a coupla weeks and hen go back to deloaded weight and go from there

Can the canned beets and go for fresh. I will never go back to canned. I can't believe it took me so long to make fresh beets. They taste so different and wonderful. Also, I clean them really well and boil them so I can keep the water. I make a drink out of it. I just add more water and some lemon juice and tea and it's…

Rowers are great. Don't take up much space and you can watch cartoons while doing it! I am a slug but if you do it for a 1/2 hour every day you will be rocking!

Do it!

41.00 a month. Gold's Gym New Yawk!

I'm sorry....what? "Get away with deadlifting?" Are they insane? You know what? Take two 30lb dumbbells and deadlift with them. See what they say. That's just crazy!!!

There is also "benderfitness.com." this chick whose last name is bender. Some good stuff there. The fake boobs are a little distracting, though.

Ew

It doesn't. all calories are equal. It's a measurement of energy.

What SL haters? I dont think they exist. Do YOU girl and get your lift on!!!!

I say no. The problem will still be there and you will eventually gain it back. Ask my sister. I guess it was important to her to be "thin" for one year and not change her bad habits than it was to be healthy for life. I'm not shaming; just stating what I saw and still see.

I hate typos especially when I can't fix em. I hope u got the gist of my post.

Qlove your post. I also like being in the high end of my range. I haven't lost despite all my exercise and lifting and that's only because I am not sticking to a deficit. I like "normal" too, but my normal is being leaner and tight. People are never satisfied with other people work. They see you losing and think they can…

what she said

just eat the chocolate. :s

duuuuude, very nice transformation. thanks for giving me hope!

I do what kami does

I don't think you are supposed to stretch beforehand. check out Muscle and Fitness website and they may have something.

Take the word "tone" out of your mind and toss it in the garbage. Now, go to fitness blender.com if you don't have a gym and start there. It's a free website and you can do bodyweight exercises. However, if you are a person who has a gym membership or weights at home, I would personally recommend lifting heavy. Start light…

don't bother.