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Sitting in office....can it derail exercise...read on...
OK, I once read that even if you exercise every day and watch what you eat, having a sedentary job like sitting at a desk in an office for 6 hours a day can derail your efforts and still keep you unhealthy. This is not counting bathroom breaks and going upstairs to the other departments and lunch break. I don't buy it, but…
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TBT Gifs for a Sunny Day anyone?
Lets start one now. Funny, weird, disturbing, have at it!
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What is truth about eating times?
So, although I'm not an ignoramus, I'm posing a question. What are your opinions on times between meals? I ask this because I had a bowl of Cheerios with milk at like 6:40 am and then two hours later at work I had some rye toast with a little cream cheese. Let's ignore the obvious carb intake for now. The real question is:…
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Non-competitive/Non-racing Bicycling Exercise Question
OK, so I've been riding a mountain bike for over 20 years. I ride for fun and commuting. Now, I don't bike 20 and 30 miles a day like the racers but at some point I was biking a total of 15 miles a day on a back and forth commute with a large bridge in and out of Manhattan. Now I'm riding a 13 mile a day back and forth…
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Strange Pains on body
So, I don't know where this fits, but I have little pains on different parts of my body. I've had one on my back for years. It's not "back pain" but an under-the-skin pain like if something was pinching me with a needle. The same spot the same exact location, it never wavers. And there are little pains on weird parts on my…
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Getting Humble and honest. Help.
So, I've been commenting and sometimes I'm a teeny bit snarky but here is my thing. I'm working on getting down to around 180-190 for my 5'9". That's a good place to start. I don't really care about the number but I've been logging food and exercise. The last three weeks have been sporadic since I was SUPPOSED to move to a…
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5x5.....what???
Please, without going into a lenghty explanation of how it works for you, please, PUH-LEASE someone tell me what 5x5 is? WHAT IS IT? Is it 5 sets of exercises? Is it adding 5 lbs per exercise? I'm not stupid but I google this shiz and I get nothing but babble but no definition. TELLLLL ME!!!!!
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ADVICE please....getting really strong as well as fit
OK, I'm not new to fitness, not really, but I have a question..... I've always been lean, relatively tight but not monster rock hard. My legs were pretty strong with good definition in the quads, but again, not monster, rock climber hard. I don't care much for numbers but if I have to put a number on it, I'd like to get…
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It's all about making the next right decision
Hey guys. What's the deal with bread? I mean, do they put crack in it or something? Why is it so good? I don't mean wonder type bread, that soft mushy stuff that is just delicious with peanut butter and jelly (I avoid that as much as possible), but the Italian, French, crusty, delicious,…
