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Just heard a very interesting talk on the Med Diet and the general usefulness of eating enough FAT in your diet so as to keep your metabolism active. The olive oil in the Med Diet gives you satiety and the foods are healthy. Yes calorie deficit is good but the nutritionist stressed that the Med Diet's emphasis on good fats…
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Today is my Day 21! What a great system this has been -- I totally agree that having MORE goals rather than just weight loss is the key. Thank you thank you thank you. I am in for another 21 days with these goals: 1. Track my food every day. 2. 4 days a week of exercise (this has been a huge positive for me.) 3. Meditate…
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Day 16! So glad to have this challenge...it really helps.
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Day 10 of this 21 day challenge. Love the fact that I'm not just and only working on losing weight but on meeting my multiple goals. I am proud to report I have meditated twice daily the whole time, I've meeting my water drinking goal, exercised 4 x a week, limited my wine intake to 2 glasses per week! I also have tracked…
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Thanks to everyone for posing. It's great so many folks are participating! Day 6/21 for me. Doing well on goals: tracking food and exercise, drinking much more water, exercising, meditating. Feel so positive--good energy, attitude and just have a better focus, plus lost about 2 and a half pounds. Not much except its the 2…
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Cut off the bottom 1/2", then cut each in half. Put the halves on a baking sheet, drizzle with olive oil, use your hands to mix them so they're all shiny. Drizzle about 1 tablespoon of maple syrup over them. Roast at 400 degrees for about 15+ minutes (I like them un-mushy) S&P. Delicious! And so darn good for you.
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This is perfect as I've just re-joined MFP. Thanks, I am in! Trying to be realistic here: 1. track my nutrition and exercise daily. 2. Exercise at least 4 times a week. 3. Drink 64 oz water daily. 4. Meditate twice a day. 5. Limit wine to 2 glasses per week (before dinner not with diner; water with dinner!) 6. Cook one…
