Hopefiend

Thanks for the link - I've read through parts of it and have bookmarked it as it is very long. Alot of what it says is what is summed up in IPOARM. After talking with you all, I do feel more comfortable eating the amount of calories I am supposed to. I am also going to figure out a way to get my needed intake of long chain…

I just ordered the book. Thank you again, you've been so great and patient. I'm starting to get a handle on this. I'm going to eat my required calories and try to rule out excess sugars and crap, keep working out and just breathe. I'll give it a couple of weeks and see how it goes. And I think I'll just stop listening to…

Thank you so much for your reply! (as I sit at my desk eating a bowl of special k - facepalm) My boyfriend is NOT a doctor or psychiatrist and you just made me day by saying that. Part of what is making this so difficult for me and making me question myself to begin with is because my boyfriend is constantly telling me…

Thank you so very much. It means alot that you took the time to reply to me. I have spent a lot of time asking questions and no one seems to answer me. Thanks again.

Thats so great! Congrats to you! I am not looking to lose weight terribly fast. I am more worried about doing it right. I want to keep it off. doing the calculations and using the roadmap post, I have figured that eating 30% below my TDEE is roughly 2300 calories per day. I am fairly confident that I am big enough to go…

Thank you for your response. The in place of a roadmap Link you provided is where I got all the information from before I posted, so i have calculated my body fat, taken my measurements and still get the same number. I was justwondering if is was possible to see results being on suc a high calorie diet. I am interested to…

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Hi. I feel your frustration, because I lived it. You've heard a lot from people, and you seem to have excuses for everything. Thats ok, I was like that too. I'm only 5 days into this thing, so I'm not really one to talk, but I can share what I've learned and what's working so far. Finding healthy alternatives to food you…

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Hi there - We are the same size with the same goal! Lets be friends!