chicone

I agree.... the recipe "builder" is the bomb! I use it for all those family recipes.

I asked my shoe store people what kind of shoes to get for walking. They recommended running shoes. They are lightweight, breathable and super comfy. I've have the Adidas Supernova 3 I think. Before that I had Adidas Sequence. They are wonderful!!! The Sequence were about 70, the Supernova's are about 100. When it comes to…

I think that is fair. Some of that seems more than light effort, maybe split the difference between the light effort and heavy effort. Since not everything is in the database, I think however you record it is good. If you think it's close enough, then it is. JMO...

Welcome!!! Welcome!!! Welcome!!! My fav snack right now is whole wheat bagel thin with a tbsp of peanut butter. Next week it'll be something different. LOL For lunch I'm hooked on smoked chicken breast. by its self , in a salad or on a sandwich, whatever. :-) I'm been here since Jan and have lost 40 pounds. I love it! I…

Welcome and Good Luck!!! MFP is awesome!!!! Have fun!!

Thank you everyone!!! These are all great ideas... and I'm on my way to the grocery store.

cottage cheese and oranges ham or turkey, sandwich thin, and mustard. lots of veggies. crab meat and cocktail sauce. salads Even PB & J sandwich.

I have experieced this too. I'll drink a glass of water first - some times if works. If not, then I'll have some grapes or handful of nuts, just something small. If the water doesn't work, and this doesn't work, then I know I did extra that day and am ok with that. As long as it doesn't happen often I wouldn't worry about…

I agree with the first poster. I don't think the tea is a factor. I drink water, coffee, and tea all day long and have lost 34 so far. Good Luck with your journey.

:smile: Thanks for the website! I'm intrigued.

Hello - I'm from Carroll, Iowa. About an hour and a half northwest of Des Moines. Can't wait for the good weather to start walking and biking outside.

Thank you! I'm already driving the family nuts with measuring. LOL The whole food diary thing is frightening to me. Cuz now I now what I really eat all day. Hopefully, with tomorrow being Monday, it will be better. :-) Good luck to you! And thanks!