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Oh wow, thanks! :) I just try to keep going and live a normal life. Lots to be thankful for!!!
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I have looked at so much information, and never got a definitive answer. Based on averaging all of the info I looked at, I got 235 calories burned. It's probably more than that knowing the FXB workouts :), but I would rather go a little under than overestimate my calories burned.
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Great job! Don't let the technical naysayers bother you. You have done a tremendous job. You are healthier. You look great, and I'll bet you feel better as well. You're stronger than you used to be. All positives. Have you decided to become a FIT member? I have been at Farrell's since June, and am loving it! I haven't lost…
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Biggest pet peeves... - Dr. Oz... and people who quote his "expert advice" incessantly - The amount of time it took me to figure out what works for me, and to stop buying into fad diets. (My own fault!!) - Rude people on the boards. The question may be really stupid to your way of thinking, but some people just don't know…
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About 2 years ago I did the Ideal Protein diet. So gross! The "soup" mix tasted like hydrogen peroxide.
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Thanks for the ideas! It's usually about an hour and a half between working out and dinner, and at the gym they tell us to get some protein with 45 minutes.
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What part of South Dakota? East River/West River? That makes a big difference on things to do. BTW, I'm from Brandon, SD which is just about 5 miles east of Sioux Falls. I hope you've lived in a cold region before, since we're just getting ready to head into winter! Welcome, and enjoy! There are wonderful, friendly people…
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I Will Not Be Moved - by Natalie Grant
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I too am a survivor...I was diagnosed in 2009 at the age of 39. I lost 45 pounds on an extremely restrictive diet, and in the year after stopping the diet have gained 30 back (ouch). Mainly my own fault, but it's impossible to maintain that severe food restriction forever. I had to have my ovaries removed due to the type…
