richh963 Member

I don't grow my own food, but my grandmother did, she grew everything she needed, she made her own sauces, jams, jellies, canned her fruits and veggies. she said going to the grocery store was a convenience and wasn't necessary, she bought flour, sugar, & salt at the store, she bought her meat from the local farmers. she…

I don't use keurig system to many reports of them breaking down, also I like latte & cappuccinos made with real milk not powered, also I like espressos, cremas, so I use a Tassimo system. My faves are Gevalia swiss hazelnut, Gelvalia Dark Italain roast, Gelavalia crema, Tim Hortons, Latte, Twinnings Chia Latte, and Carte…

I'm working on better food choices this year so, theres not a lot I can eat on the menu anymore .but in a pinch I could have a garden salad and yogurt and berries. or oatmeal.

chitlins or mountain oysters, I would fail at being a southerner.

eat them, if it fits in your macros for the day, weight out a single portion add it to you diary, enjoy!! put the rest of them away. out of sight. its that simple. I have then sometimes with a sandwich, I buy the 1oz. bags most the time that's one serving and I weigh out a half serving , save the other half for another…

have faith

NO

dumpster dives for meals

Have them scoop the inside, they do that at Jimmy Johns automatically with out asking, also seems everything stays in the sub better.

I peel than weigh my bananas, after all your not eating the skin, I weight by how many grams.

Blue bunny sweet freedom sugar free banana split sundae, edys slow churned german chocolate cake.

yes

it has come close, in the over all picture, Im about 3 pounds ahead of losing a pound a week, since I began in first week of January.

well when growing up, once I couldn't get PJs with footies, I just wore a long night shirt, finally I became tired of the night shirts and wore my skin its the most comfortable, with the room being cool.

you can always watch some You tube videos on the different things your doing too get idea of form and technique

my flex says nothing,

butter cooking spray & sea salt, popped in air popper or bag in microwave

I have the flex, yes people do see it, but think its just a rubber bracelet. I have yet had someone say oh you have a fitbit flex. if they do so what. not sure why you have to hide the fact. but people that have the fitbit one seem to lose thiers alot or throw it in the wash, mines always on my wrist unless im charging it.

I use lindt 85% dark chocolate and better than peanutbutter low sodium spread, takes care of that reeses carving

such amazing and inspiring job, you have lost a whole me, thats incredbile, Ive looked at your blog the food you make, time,effort are a feat in themselves, I thank you for touching my life and everyone that hears your story.

you proably be more happy with a polar ft4 or ft7 with a chest strap, I have a ft7 and love mine.

I weight everything with a food scale, to the amount of one serving, I have a scale that gives me all the marcos for that amount of food. the scale is called perfect portions, bought it at bed bath & beyound

after you reach a certain age, you look at anyone of legal age & older thats breathing and doesnt need life support

I have a Digital nutrition scale which gives you all the info just like a food label, its made by perfect portions, bought it at bed bath & beyond its around $50. Ive had it for a few years still works fine.

any commercial where I hear a cellphone ring, is annoying, most of all when the ring sounds like mine.

never heard mine beep (ft7). but then I'm wearing headphones working out. your heart rate is lower cause your becoming more fit, which means now you gotta work harder to get in those zones.

Micheal Pheleps does

My doctor on monday told me I have a fatty liver also, Im going next week for some scans, Im sure its caused by some medication that I'm given. I had it once before and it went away after they took me off a med.

popcorn, popcorn, popcorn

Im 1/4 dutch, 1/4 scotch and 1/2 french a real mutt. but alot of times middle eastern men think Im middle eastern.