We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Not logging or tracking food is freeing. I agree that your sabatoeur will go to work if you log on MFP. Maybe you can find a way to log without a calorie total?
-
For me the game changer for BLE was, in addition to what not to eat, what to eat. For example at each meal x protein, x fruit, x grain, x veggies, x fat. Each meal and stage its own combination. Whole foods of course but other than flour and sugar you can eat what you want. I love it. Also automaticity. You write down what…
-
The coconut oil in coffee idea is often part of the bulletproof diet. I've been following the plan and eating more calories and fat then I normally do while still losing weight and feeling tolerable. Generally speaking, high fat consumption is best when paired with low carbs. The bulletproof diet recommends one or two days…
-
I like the bullet proof diet approach to ketosis. BP version is called "nutritional ketosis." The plan contains "hacks for women." I was not able to do straight ketosis. I am older which makes a difference--there are hacks for women and hacks for women over 40--you're not there yet : ) Anyway, I feel bullet proof has given…
-
Don't know if you're still thinking about this--you posted your question three years ago. : )
-
Hi. I am experimenting with the bullet proof diet. I have done a lot of research on it recently and listened to the podcasts. You could try using ghee--clarified butter. It gets rid of that in butter which most people can't have (the milk solids?). The original recipe calls for "Brain Octane" a highly purified coconut oil.…
-
I ran with my dad as a kid. It was great. He's still very fit at 86. I have a lot of work to do!
-
The December issue of prevention has some nice crock oohing crock pot recipes. Also hannafod's has some great ones.
