Replies
-
Not logging or tracking food is freeing. I agree that your sabatoeur will go to work if you log on MFP. Maybe you can find a way to log without a calorie total?
-
For me the game changer for BLE was, in addition to what not to eat, what to eat. For example at each meal x protein, x fruit, x grain, x veggies, x fat. Each meal and stage its own combination. Whole foods of course but other than flour and sugar you can eat what you want. I love it. Also automaticity. You write down what…
-
The coconut oil in coffee idea is often part of the bulletproof diet. I've been following the plan and eating more calories and fat then I normally do while still losing weight and feeling tolerable. Generally speaking, high fat consumption is best when paired with low carbs. The bulletproof diet recommends one or two days…
-
I like the bullet proof diet approach to ketosis. BP version is called "nutritional ketosis." The plan contains "hacks for women." I was not able to do straight ketosis. I am older which makes a difference--there are hacks for women and hacks for women over 40--you're not there yet : ) Anyway, I feel bullet proof has given…
-
Don't know if you're still thinking about this--you posted your question three years ago. : )
-
Hi. I am experimenting with the bullet proof diet. I have done a lot of research on it recently and listened to the podcasts. You could try using ghee--clarified butter. It gets rid of that in butter which most people can't have (the milk solids?). The original recipe calls for "Brain Octane" a highly purified coconut oil.…
-
I ran with my dad as a kid. It was great. He's still very fit at 86. I have a lot of work to do!
-
The December issue of prevention has some nice crock oohing crock pot recipes. Also hannafod's has some great ones.
