Replies
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No idea, but people have made it into an acronym for a variety of things! :)
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Take it as a complement, maybe they think you just don't need to lose weight ;)
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Just try seeing what you're eating at first. Whilst you may think you're eating small portions, you can, in reality be consuming 3,000 calories a day. Just cutting that down to something like 2,000 kcal will allow you to see some improvement.
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Seeds, fish and lentils are pretty high in protein content. If you're still struggling, you could try supplements like whey.
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The facepalm is strong with this one.
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I'd want to look like Megan Fox. I' the wrong height, sex and colour, but life would be a LOT easier if I did look like Megan Fox :p
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The main reason is it's a lot easier than eating all the time. Let's say you want 5x 30g protein servings a day, you'd have to eat 100g of chicken every couple of hours which, for many people, is pretty impractical, protein shakes are a lot easier :)
