Replies
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First off I LOVE your picture. I must admit I am a huge Ariel girl if I do say so myself! :) I hope you enjoy myfitnesspal, I must say I have stuck with it for 7 days and it is a good way to keep motivated and on the right track! I wish you well on your journey and congratulate you on how far you have already come! :)
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I am so sorry you are having such a rough time. Try a bit of yoga. Not only is it a good way to exercise but it can also help you relax. I use to stress over little things and Yoga always helped center me. :) You can get yoga dvds to do in the early mornings or at bedtime, thats what I use. You are in my thoughts and I…
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Welcome... I joined but I have been off of here for a while. I am Tiffani. Good luck on your fitness journey
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I was actually stuck, the gym and dieting was not working I broke down and bought the book after seeing it on Good Morning America. I am close to the end of my second week with 8lbs down. It does NOT feel like a diet, she cuts out things that are not good for you, it makes you eat clean and healthy, you still eat carbs,…
