lmmartin79

kcal 496 protein 25 fat 3 carbs 102 sodium 37% potassium 44% iron 29%

fat 4 protein 30 carbs 120 kcal 603 iron 60 % sodium 59% potassium 68%

kcal 694 carbs 128 protein 45 fat 4 sodium 77% potassium 73% iron 60%

kcal 686 protein 34 fat 3 carbs 141 iron 52% sodium 43% potassium 70%

kcal 731 carbs 134 fat 5 protein 48 iron 53% sodium 58% potassium 65%

kcal 695 protein 28 carbs 145 fat 3 potassium 59% sodium 44% iron 44%

day 11 kcal 800 protein 25 fat 2 carbs 174 iron 30% potassium 58% sodium 1%

Day 13 kcal: 858 protein: 52 carbs 159 fat 6 sodium 75% iron 86% potassium 90%

iron 25% potassium 53% sodium 9,4%

iron: 58% sodium 26% potassium 94%

iron: 70% potassium: 96% sodium: 68.6%

Day 10 kcal:740 carbs: 158 fat:1 protein:24

kcal:830 protein: 29 carbs: 176 fat: 2

kcal: 838 carbs: 173 fat:3 protein: 32 Had some sweets today!! EEK!! Must learn not to ingest my stress :(

kcal: 783 protein: 27 fat: 3 carbs:166

kcal 550 protein 13 fat 2 carbs 121

Day 5 kcal: 870 carbs: 190 fat: 2 protein: 31

Day 4: kcal: 974 protein: 42 carbs: 199 fat:2

Day 3; kcal: 841 protein: 26 fat: 2 carbs: 186

Day 2 Kcal: 913 Fat: 6 Carbs: 164 Protein: 52

Kcal: 821 Fat: 7 Protein: 48 Carbs: 142