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I have no tips. I was diagnosed with PCOS after multiple misdiagnosis. I have had it since 11 and to be honest so far weight loss is a nightmare rollercoaster for me. All I know is I can't give up or stop. if others here would add me I would appreciate it. I really need the encouragement.
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The most filling for me are Carrots (16 oz bag = 192 Calories), Grapes (8 oz = 104 Calories) and Kellogs Cracker Chips (27 Chips = 110 Calories). I love them and can munch on them over a longer period of time and get full. Hope this helps! Good Luck!
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I eat the same thing every morning. Mind you I am usually trying to sleep in and am eating on my drive to work. I have a protein shake with Vanilla Lean EAS protein, 1/2 a banana (usually, but I switch the fruit sometimes) and either 8oz or unsweetened almond milk or coconut milk. It's about 200 calories, pending fruit and…
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Yes. If I may recommend watching "Forks over Knives", "Fat, Sick and Nearly Dead", and/or the HBO series "Weight of the Nation" all 3 of these explicitly discuss diet in relation to disease and doctors weigh in on there opinions and expertise. In addition I currently work as a biologists and specialize in human disease…
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I'm at 1200 a day go ahead and add me! Good luck Crystal! :)
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You look Amazing!
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Hi Tim! I am not training but I'm really happy to hear your success in losing 60lbs that is AMAZING!!! Good luck training!
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Honestly I had the same problem last night and just ate a banana and had a glass of red wine and it made enough difference I was trying to get over 1200 calories. Good luck... hope you think of something.
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Temecula, CA
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HI! this is not my first time either on MFP I need friends to cheer me on and that I can cheer on. I'm looking to Lowe 80-100 lbs and would love to help you and anyone in their goal who would do the same for me. Good Luck!0
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Can you add me as a friend? I'm new I would love to support you in your weight loss and have a friend to lose weight with. I'm looking to lose 80 - 100lbs and am 9 lbs down.
