ldbuster0

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Congrats, You have more will power than me. I started this one time, but I gave up. I might have to to start again.

Great job and great info. Thanks

Awesome!!! Great Job!!!!

Where did you purchase them from?

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Seems like some interesting recipes.

I like lemon herbal green tea. If I buy regular green tea, I add some lemon juice.

This is what I do. I also add 1-2 cups of spinach and 1-2 teaspoons of ground flax seed.

I do 5:2. It is very doable. I like that I can change my days around.

Water, green tea (with lemon), crystal light. I might try coconut water straight from the coconut. I read and heard that it has great benefits.

All I can say is the results are AMAZING!!!

Try 30 day shred.

Thanks for sharing. They look delicious.

Looking good. Hang in there.

Congrats on your progress!!!! You are hanging in there. Keep up the good work.

Right know I'm doing 5:2 fast. I really don't know if it working for weight as I have incorporated a lot of things such as exercise and eating more foods with fiber.

I am having the same problem. I would like to start meeting my macros. I want to stop eating so many carbs. I think the most important part of meeting macros is planning. I don't have a lot of time to plan. I just eat what I have and try to pre-scan my foods before I eat them. I can suggest whey protein. I drink it all the…

I just love all these success stories. I can't wait to post mine. I have had some success, but I will post later. Keep up the good work everyone!!!!

Thanks for the information.

It's not nice to call people bad names. It always comes back to haunt you. That's being so rude.

Try this. Plus eat lentil soup for one week for 2 meals a day. The more you eat the better. Be ready to go to the bathroom a lot. I lost about 2 to 3 pounds that week. I am about to do it again and see if it will work again. I still log my food though and I exercise. Right now I am doing 30 day shred. Best wishes. I hope…

I just googled a chart of foods with proteins. Some lists have comparison of proteins and carbs. See what foods you like. Hope this helps.

I'm no expert, but I think bm and pee pee is the way the body gets rid of excess weight. I ate lentil soup one week (two times a day) and I was in the bathroom forever with bm. When I weighed in one week later, I was down four pounds. I'm getting ready to do it again.:smile:

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Great Job!!!

Welcome to MFP. Great reasons(health and benefits) to lose weight. You may add me if you like. I am on everyday trying to learn new things and stick with things that are working.