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Meeting 1200-1300 Calories
Hello All, I'm new to this group. I have been reading a lot of the posts to get encouragement. Since I started trying to lose this weight, I am often having a difficult time meeting the 1200-1300 calorie count. I do the three day diet then four days I try to keep it reasonable. For some reason, the foods that I am eating…
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Level 2 is complete!!!
Level 2 is complete and I am headed for the last part. :smile: I can't wait to measure myself after the last 10 days.
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30 day shred pain - Help-What works for you?
I have been doing 30 day shred for 12 days now. I started Level 2 this week-end. I have skipped about 3 days including today. My upper back feels like it is on fire. It started hurting during level 1. Not sure if it's the push-ups, the weights, or both. I have used ice packs and icy hot balm. I have also taken pain…
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30 day shred pain - Help-What works for you?
I have been doing 30 day shred for 12 days now. I started Level 2 this week-end. I have skipped about 3 days including today. My upper back feels like it is on fire. It started hurting during level 1. Not sure if it's the push-ups, the weights, or both. I have used ice packs and icy hot balm. I have also taken pain…
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30 day shred and fast day experience
Has anyone every had a 30 day shred and fast day experience? I just had one today. If you have had one let me know how it went. I made it through 30 day shred and a fast day. I started 30 day shred on Monday. I wasn't going to fast, but I did on Wednesday. I wasn't extremely tired, but it was difficult. For the first part…
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30 day shred and 5:2 Intermittent fasting
Has anyone ever done 30 day shred and 5:2 intermittent fasting at the same time? I want to start the 30 day shred after seeing some positive results. I just started 5:2 fasting last week and I am not sure if I can exercise very hard on a 500 calorie day. I normally save my calories for the end of the day when I fast. If…
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Hummus???
I purchased some hummus for the first time and would like to know what to eat with it. Do I just use crackers? Give me some ideas. I got roasted peppers. Thanks for your input.
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Broccoli and Cauliflower Ideas
I know this has probably been asked a million times, but I need some suggestions on how to make myself like these vegetables. I try to eat them raw or lightly steamed. Either way I don't like them, but I know they are good for you. Although I eat vegetables, I haven't been eating these until recently. Any suggestions would…
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1500 calories - How can I make it eating healthy food?
Hello Everyone, I have my calorie count set at 1200 right now, but I am thinking about moving it up. I can't even eat 1200 calories most days. Seems like I am staying full and I just hate to keep eating all day. What can I eat that has a lot of calories but is healthy? I want to eat 400 for each meal and 3 snacks maybe at…
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Anybody losing weight while taking epidural (steroids)shots?
Hello, I have herniated discs and I have been taking epidural shots for the past year. I gained about 30 pounds while taking these shots? I recently just started back exercising (walking, dancing and light aerobics) and trying to eat healthy. Most of the pounds went right to the belly. Has anyone every lost weight while…
