30 day shred and fast day experience

ldbuster0

Has anyone every had a 30 day shred and fast day experience? I just had one today. If you have had one let me know how it went.

I made it through 30 day shred and a fast day. I started 30 day shred on Monday. I wasn't going to fast, but I did on Wednesday. I wasn't extremely tired, but it was difficult. For the first part of the fast I was sleepy. Then, about 12ish my head started hurting. I ate something about 1. I felt a little better. I couldn't do all of the parts of the Shred because I got dizzy from getting down on the floor and getting back up. I did well on the cardio. Overall, it was a good exercise. I was so hungry afterwards. I almost ate a whole slice of pizza. I drank an 8oz. protein shake. I wanted to eat the rest of that pizza, but I was already over the 500 limit by 59 calories. Oh well, I still did great.

ashleey1000

This should tell u that fasting is no good.