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You could go halfway - just show up and dial down the intensity or amount of time you spend.
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Nevermind - I know they say it takes 2 weeks to start a habit. I'm going to start it now, day #1. I tried in January, maybe it was the whole "new years" thing that got to me. Now there's less pressure.
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Just throwing this out there, I have no context about the relationship between you two: Maybe use this situation as a time to re-evaluate why you are friends. If it's purely based on competition to the point one person wins and the other loses, personally I'd try to find new friends. We have enough "keeping up with the…
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I liked the Bo Jackson documentary - he had what seemed to be a career ending hip replacement and rehap'd back to play baseball.