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thoughts on "Awareness Alone Is Curative" vs taking "massive action"
In the past I've tried taking "massive action" - a phrase I know Tony Robbins uses. I think Tony has it right, but it gets easily misinterpreted, as I did. I overshot and ultimately failed. Lately "awareness" is something that seems to make more sense to me or works better for me. I like how Leo Gura frames "massive…
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high blood pressure and sodium
So I have made changes to cut calories, exercise and lose weight. What if I don't cut back my sodium intake? Will my high blood pressure go down? I Haven't done this long enough to notice a difference. I just want to know if say I still average 3000 mg sodium yet cut calories, drink water and exercise, .Maybe then I won't…
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the point of no return?
I started this 3 months ago for 3 days and didn't keep up. Now I'm on crutches and for some reason I'm more motivated now. There's something about feeling backed into a corner than makes me want to fight harder. I think for me, if I know what a good "point of no return" is, maybe that will be even more motivation. I mean,…
