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come at me brah
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I vote No
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Rest days are as important as workout days. Your muscles are built during rest , not in the gym. Working 7 days a week is not a good idea.
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Why do people eliminate dairy from their diets? Studies showed that high calcium diets aid in fat loss and prevent osteoporosis. Also caffeine is a drug , it has side effects. But its positive effects out weights its negative effects.
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Lift weights. Muscles increase your BMR and you burn more calories at rest.
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It is called strength training in the database Also if you can't find it , manually create it as a cardio exercise and set it to 4 or 5 calories per minute.
