GoalSoClose

If your on a cut you should definitely discipline yourself some more. Not cutting if you are eating back that calorie deficit you made throughout the week. I binge too but to me that's only eating like 500-1000 calories of stuff I usually don't eat in the week.

Alot of females are still scared of lifting weights because they believe they will get bulky. Not true, genetically not possible unless your on steroids. Weightlifting WILL do this: give better arm & leg definition as well as some tight glutes, and best of all more functional strength for everyday life. Females should…

Dumb bells give you a better range of motion, and allows you to workout without a spotter as you can just drop them if needed (if you don't care about your floor lol). Stick to basic compound movements, rows, presses, squats & deadlifts. These include but not limited to bent over dumb bell rows, shoulder press, dumbell…

They are entertaining to watch. Alot of "bro science" and alot of advice some people can benefit from. Wouldn't take everything they say to heart, but listening to them reply to some of those fan emails is hilarious, Balls Deep lol. I find that Elliott Hulse gives out more educated information.

True, have actually heard of people who cycled steroids in safe amounts over periods of time and have kept a healthy liver. Not sure how many kept there testicles from shrinking lol but those are a few of the side effects of steroid abuse. Would never use them just for the simple fact that they do not give permanent…

Yea, basically drastic changes in weight in short periods of time will cause stretch marks. Excess skin can also occur with extreme weight loss. Your skin is an organ, it can repair itself. Eating your healthy fats helps the process by keeping your skin lubricated. Probably not the best answer you were looking for but you…

Can't exactly see why this question can't be taken seriously. I'm not a steroid user but do lift weights and have done some kind of research. I believe to each there own, someone taking steroids has no impact on me so I might aswell attempt to "educate" on the topic just so people know what they are getting into. There are…

Not an expert but I believe cocoa butter and coconut oil can help a bit. It will eventually "fix" itself but if you continue to change weight, either lose or gain, then stretch marks are hard to avoid.

Seems your on the right path if you are losing weight. You can attempt different approaches and play with your macronutrient intake. Or the timing, such as keeping your carb intake at a minimum during dinner (when your body needs the least amount of energy). Or drop your calorie intake altogether, still "safe" to aim for…

Everyday. Sometimes twice (morning and at night before bed just to see the impact of what I ate for the day). Kinda OCD lol. But I only count the Monday morning weigh in (since your weight changes on a daily basis). Aim for the same time, same place, same clothes (the less the better). Scales are not the best form of…