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Thank you for the reminder! Best wishes in your fight!
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I would up your calories, most people seem to switch into 1/2lb a week when they're within 5-10lbs of their goal that being said, up them reasonably slowly - maybe by a hundred or so for a few days and a few more after that. Especially when you move up to actual maintenance so you can figure out how much you actually need…
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Awesome guys, thanks for the input!
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Yum!
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I've pretty much been convinced that none of these are accurate. As much as I'd like a number to aim for I've settled for just the visual. I bought a scale that says it measures body fat.. I tried it and it told me that my BF was 35%. At 5'6, and ~140lbs that just isn't accurate.
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1. Gala Apple - Yum. At least one a day. Sometimes more.. 2. Soy milk - in my coffee every morning, and in any smoothie I make 3. Dempster's 100% whole wheat bread. Toast and PB are my go-to snack/quick breakfast/post-workout/pre-run/everything food Looks pretty good... fourth one in is sugar though, hmm.
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Spinach, strawberries, feta, salmon, and some balsamic dressing. I add about a half cup of cooked quinoa if I need more of a carb to keep me going. I could literally eat this every day of my life. Mmm.. Aside from that pretty much whatever is in the fridge. Throw it in a bowl and shake a bit of dressing over it, it's hard…
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I think that you should feel energized and a little bit tired after working out - not exhausted, not in pain, not dead. So long as you're eating enough, feel okay with what you're doing and don't feel guilty/obsessive when you work out for less time or skip a workout then I think you're fine :)
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19 and looking to lose just a couple more pounds :)
