Too much exercise?

autumn334
autumn334 Posts: 8 Member
edited January 12 in Fitness and Exercise
What's too much exercise? I feel like I overdo it somedays. I do 80 minutes of cardio daily then some weights. I'm usually famished when I'm done. Today's one of those days I feel I overdid it. I've had no energy for anything else. I'm moody, tired and irritable. I also don't loose weight with this daily amount of exercise. Any suggestions?

Replies

  • nikkohli
    nikkohli Posts: 311 Member
    How much are you eating? I don't think that is a ton--my friend works out for an hour in the AM and an hour in the PM but you need food to fuel your workouts :)
  • 10kaday
    10kaday Posts: 177 Member
    Take a day off tomorrow.
  • ravenasaurus
    ravenasaurus Posts: 10 Member
    I think that you should feel energized and a little bit tired after working out - not exhausted, not in pain, not dead. So long as you're eating enough, feel okay with what you're doing and don't feel guilty/obsessive when you work out for less time or skip a workout then I think you're fine :)
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