mangos4music Member

goal weight by christmas being 170 lb

count me in! perfect way to get a jump start on my weight loss! starting weight 190 lb, goal weight 140 lb

girl, im just gonna say it like this (both from past experience of my own and from what i read in your post), it sounds like he WAS on there while ya'll were dating. and it sounds like he is a dirtbag. who needs a dirtbag? definitely not you

i just poke holes in it with a fork to release the steam after i wash it and put it in the oven whole with the skin still on with the oven at like 400 degrees for like 40 to 50 minutes or until its tender. you dont even have to put it on a baking sheet, just put it rite on the oven rack

yep, i second the hrm thing. its the best way to log and keep track of your calories

i dont see nothing wrong with a little bump and grind!!! lol

i just face the bathroom mirror and then hold the camera out in front of me and since the back of it where the display screen is is reflected in the mirror, i can see myself in the display screens reflection. that was kinda wordy lol. hope it makes sense

honestly, for as tall as you are, a size 4 seems really small. and there IS such a thing as too small. believe it or not guys like a lil something to grab on to lol. and if a girls too skinny she might "break" during sex. that may be tmi, but im just stating my opinion lol. just focus on your health more than the size in…

you can see a big difference in your stomach! and your butt looks tighter. not trying to be weird lol but its true!

Def take measurements. lots of water. and make sure that you are supposed to be that low on the scale depending on your body type. remember health is more important than the number on the scale

http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do?code=SEMB_MSN_BBL&extcmp=29sljd29dkj19276sldci175457&ef_id=mUhNN0ugAwABBqY:20110628192013:s

Everyone has one thing they are ashamed of. And you are so brave for letting ppl know about this desire and feeling you have! and its good to know that you are thinking of ways to make what you're doing work for you, rather than get so discouraged that you turn to purging. Everyone on this site (and everyone off it I'm…

i looked at your diary and it doesnt seem like you are eating any veggies. all i saw was fiber and protein. those are great things! but not exactly balanced. and on something like 30 day shred ur gonna lose more body fat % than actual lbs. it does seem weird tho that you havent seen more results even with measurements

count it! its a workout!

maybe instead of the cookie you could eat some nuts or something else without all the sugar. and when you have butter and what not, if you use light you cut down some of the calories. just about everything now a days has a light or fat free version too. my most recent discovery of a lower calorie food is light heart smart…

exercise helps firm you up so u look tighter and not "saggy" (im having that problem lol) after you lose the weight

you are ROCKIN that leather and that new bod girl!

you are looking AMAZING!!!! great job keep up the good work!

its good for kids to learn a lil creativity and independence by playing on their own. she can play in her room for an hr or half an hr. whatevers long enough to get the workout you need. or do some dance workouts. my 2 yr old loves dance party time lol. and even some of the p90x workouts with all the jumping (plyometrics)…

i have no idea. i just put my own recipes in there. a lil more time consuming but worth it for accuracy

thats so great! health is the most important thing!

the "apron" is what im having the hardest time getting rid of. congrats on ur success thats a tough thing to do!

yes im very interested! gonna check it out rite now! thats amazing!

yay thats great! cant wait to see your pics!

haha sperm is in the food database

you could wear a heart rate monitor while you're having sex and then put the calories in manually haha

rear of a honda civic! lol!!!!

thats great!! soon you will reach your goal! awesome!

sent you a request! losing the baby weights my mission too :)

that is the coolest way of explaining it that i have ever heard!