p90x

Moofey
Moofey Posts: 444
edited October 2024 in Chit-Chat
How do I log it?

Replies

  • JustMichelleB
    JustMichelleB Posts: 290
    I got an HRM and logged it as my own exercise using the HRM to calculate the calorie burn.
  • mangos4music
    mangos4music Posts: 126 Member
    yep, i second the hrm thing. its the best way to log and keep track of your calories
  • liftingbro
    liftingbro Posts: 2,029 Member
    The only good way to do it is with an heart rate monitor.
  • ncst8chic
    ncst8chic Posts: 4
    Any good suggestions for a HRM to buy?
  • liftingbro
    liftingbro Posts: 2,029 Member
    Polars are the best and you can find one for $50-$90 used or ~$80 for a new one depending on which model.

    You can get other brands that are cheaper but Polars are good quality. If you decided to go another route just make sure to get one with a chest strap, they're more accurate.
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    I use a heart rate monitor :)
  • ncst8chic
    ncst8chic Posts: 4
    Thanks! Do you need a chest strap with the polar one?
  • ncst8chic
    ncst8chic Posts: 4
    Got the Polar HRM this weekend and logged my first workout tonight! Actually burned more calories than I had thought I was in my boxing class! Super excited!!
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