Brazilain butt lift? Should I be scared?
P90XCertifiedCoach
Posts: 369
I found out today that our county has a beach body trainer that works for the county. He contacted me today because I had been asking about P90X and said he had a class tonight and that if i came to the class he would answer any of my questions. Soooo I immediatly responded and said hell yea. Then I learned its a Brazillian butt lift class, ( what the hell is that) I work on my butt enough just by sitting on it all night. He said its all ladies in the class which made me quite happy. I have a feeling all of this ladies are gonna kick my butt( literallybecause I sit around on it all night) I am excited about it. He does 1 class a week and uses the different beach body videos( at least I think he uses the videos) I am gonna be a fish outt a water with all of these healthy ladies. I think I will hide in the back corner.
So those of you who have done it, How sore can I expect to be tomorow? Should I bring my heart rate monitor? I cant wait to go, I am gonna do some cardio prior for the simple fact I knwo nothing about it. I did look at beach bodies website and it was all ladies. Is it okay for a guy to even go this class?
So those of you who have done it, How sore can I expect to be tomorow? Should I bring my heart rate monitor? I cant wait to go, I am gonna do some cardio prior for the simple fact I knwo nothing about it. I did look at beach bodies website and it was all ladies. Is it okay for a guy to even go this class?
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Replies
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I think I will hide in the back corner.
Enjoy the view.0 -
woops double post0
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You'll love it!! Similar music to Zumba, super high energy. Definitely wear your HRM. You'll be fine! I got to workout live with Leandro (the creator of Brazil Butt Lift) and he is CRAZY but the classes were awesome. Good luck and have fun!0
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I think I will hide in the back corner.
Enjoy the view.
I hear that! LOL0 -
I hated it!The guy is stupid and the music sucke! I quit and got Turbo Fire,now that is a WORKOUT!!!!! LOVE everythng Turbo Fire!0
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Love the workout but hate Leo0
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I hated it!The guy is stupid and the music sucke! I quit and got Turbo Fire,now that is a WORKOUT!!!!! LOVE everythng Turbo Fire!
I hated it too. I couldn't understand him and the whole routine was cheesy. I also really didn't get a good workout from it.0 -
I hated it!The guy is stupid and the music sucke! I quit and got Turbo Fire,now that is a WORKOUT!!!!! LOVE everythng Turbo Fire!
I hated it too. I couldn't understand him and the whole routine was cheesy. I also really didn't get a good workout from it.
LOL DEFINITELY CHEESY!! I forgot to mention that part. But I got a good sweat on.0 -
It was okay, there were some pretty nice folks in the class, the guy is hard to understand, there were 3 guys in the class whicjh helped me out, I was worried about being the only guy. Next week there doing plyo for P90X which is the only one I am really not suppose to do because of my knees, but he told me it was easy to modify, so I am excited. I burned 325 calories in 30 minutes so that was cool.So on a scale of 1-10, I give it a 7.0
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