kgainez23

I only recently found out what paleo was. To be honest, I'm eating 'cleanish'...not doing a lot of processed foods, not doing a ton of carbs like pasta/rice, not eating corn or potatoes. just mainly meat (minus pork) and green veggies. I just heard/understood that was relatively close to what paleo was. I appreciate you…

What is up? I'm Kendra from Virginia. Ultimate goal is to lose 100+ Currently 345 -- I work out now 5-6 days a week and eat clean. Looking forward to this. My first mini-goal is to lose 50lbs by my bday (Dec 11) -- would be nice. But we will see!

I'm down!

Sure, I can get one of those. The one day I had over 2000 was Saturday, a cheat day.

LOL I'm eating way below my TDEE and working out 6 days a week. I'm sure there's a calorie deficit. My TDEE varies between 3500-3800 depending on what calculator I'm using. MFP tells me to eat 1900 a day.

i don't typically track my water...but i usually have between 3-5 bottles of water a day. and you're right. putting the scale up. thx guys

well yes i love those other foods i haven't been eating pork a lot lately i actually went pescatarian a while ago...maybe last year and every time i eat pork, my body begins to hurt i've obviously eaten everything else since then, though. i just don't know a ton of recipes. but i will get a cooking light magazine.

i also don't have much of an appetite kind of tired of chicken breast already

nice. trying to get like u what did u do?

Thanks guys for posting. I know it's really odd But I know I have fat feet. I mean you can look at em and see the chubby toes and cankles. I just wanted to know if anyone else could vouch for that. I'm sure I wear a 12 just out of the pure width of my foot. I hope to see some weight loss in my feet. Maybe they'll just end…

you guys are eating good! i didn't expect to see some of these plates here lol anywho, i made a nice chicken supreme pizza tonight was about 600+ calories

thanks guys. i'm i the 300s so pushups, chinups, etc are not my thing right now, but i'll try to learn some of these other exercises you're recommending. thanks guys!

I'm confused about this theory? you're supposed to eat the calories back that you've burned? why?

I heard it's the 'cleanest' option if you have to choose between that and margarine but i also understand it's not clean or healthy because it's sweet cream and often something else in it. I'm not sure.

im going to get into all that next week or maybe week after next. i just want to do something semi-dramatic to get myself into this lifestyle and see results. but again, 1000 wasn't my goal. since i posted this, i found another 600 cals to eat, so im at 1600 and that will prolly be up because it's sleepy time

Thanks guys And cameirun, I am eating lots of meats! Im guessing this is high protein and low carb. Nonetheless, I'm telling you guys I hit 1000 today (by MFP standards) and I feel fine. Trust me, I dont want to eat 1000 calories a day. MFP recommends about 1900. Oh, also wanted to know 5. Is there something I can purchase…

added you all! Thanks

hey thanks. will do. right now actually. lol

i do a circuit which includes weight training. i guess i'll just have to believe that i'm building muscle. which is not what i desire. i'd like to fat first and get muscle later.

like i said the 5lbs came off in my first 7 days. actually it was 7lbs. gained 2 back. not saying i want to lose 5 a week. just saying why would it come off that quick week 1 and no other time? I was under the impression and have been told larger people lose weight quicker for reasons.

i'm 5'8''

yea I'm thinking about measuring myself as well my mom says she can even see my 'weight loss', and like I said i feel different. I just would like to lose the fat. smh. but thank you.

well, you're much smaller than I. and the 5 lbs happened in the first 7 days of this dieting/exercising. I don't get it. Sure I want instant gratification, but if I had lost 1lb I'd have a much better outlook right now. Right now I have a sore back, abs and arms, I spend $50 every couple days for good food and have 0 to…

thanks i guess the most annoying part is i feel like my clothes are fitting a little better and i feel a little better. maybe it's all mental. i'll try to keep it up, though.