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I prefer the paper. I have a reader but it's just not the same. One of the things I enjoy is pouring over the books at the bookstore and finding the one I want. Suggestions I got turned onto Gena Showalter a few years ago. Happy reading.
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I have been keeping my calorie intake around 1200 as well. The big thing I have done is trying to change the diet with healthier decisions. My daily intake of water. I was not drinking near enough. I am feeling alot better than I have and noticing the changes daily. It is a struggle post op. I have a pretty active job been…
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They suck ......
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I had a hyster 3 years ago april fools day. Haha. I put on 30lbs and have tried various supplements and vitamins. I do however take a vitamin d, b and multi. I have noticed so many changes since my surgery and hate all of them.I have made up my mind to do things different. I am being more mindful of my diet and have taken…
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I am in.
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Will be 40 in 3 weeks !!!!!!!!! WooHoo!!!!
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The darkest series...Gena Showalter
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seperated
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I have been on and off here for 2 years and never really put into it. Then here recently something clicked in my head and now I am back and feel determined. I have been changing my lifestyle and since that click it has been easy not work or any excuses.
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hello hello.....
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feel free to add
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way to go!!!!!!!!!!!!!!!!!!!!!!
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sent add
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wow
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I have one. It's a hummingbird intertwining with a rose.
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I was on here once before but I just didn't have the mindstate for it. I kept telling myself I was ready but I just wasn't. I found excuses and reasons to busy at work. It was too much work. You name it I came up with it. Now my attitude has changed and my focus is clear to what I want and it's not work or hard for me now.…
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Close but no go.....
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welcome back....
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sent you a request
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Last May
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So thanks for everyone's input and to your question. I need about 40-45 and I do think that I checked off 2lbs per week. So I will go back and adjust. And again thanks for all the input everyone.
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It is trying to stay away from the junk and using fruit fresh and dried as a sweet treat and oh my it shoots it up fast.
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I'm doing good with the 1200 calorie. The only thing that I am having issues with is the sugars. I am going over in them anywhere from 10 to 20 a day......
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Just recently started back. New attitude the whole 9. It's gonna be a new me feel free to add.
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5'2" an initial of 140 then I will decide. Lowest was 130 and in fantastic shape.
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Just bought some and haven't tried it yet either.
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39 for a few more.....
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you got this.
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Oh My as bad as an alcoholic when it comes to bread especially if it comes from one of those nice mom and pops bakeries. I have been really good avoiding it though. Love the sourdough and ancient grains.
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Jlo -- On The Floor
