ValorieGoode

Amazing! Great work. You are inspiring a lot of people.

Wow! I have never heard of that. Let me know how it goes.

Get to that Gym and start working it off. That's what I do when I mess up! Mess up and make it better by doing something good for yourself. We can't take back what we eat sometimes but we can try to burn as much as we possibly can. Keep up the good work and throw away the bad day! You can do it.

That's huge! It feels good to fit in those jeans. Keep up the good work.

The idea is that if you eat more than the 1200 calories, if you messed up in your eating, you can still lose weight if you incorporate the exercise. The exercise is key! Try to stick with the 1200 calories and you will see faster results!

Welcome. Don't quit! That is the important thing. Keep track of what you eat, that is key! Blessings to you on your venture.

I started at 178 and am down to 174. I am only 6 days in to my new accountablility. I feel really good because I am eating better and feeling better. I don't know what my goal is because I have always been over weight. I think maybe 130 or better, we will see.

I do not have the same health issue, however, I have been on a weight loss plan for about a month and a half, have gone to the gym consistently with cardio and weight training. I am very serious about the cardio. I love that. I eat about 1200 to 1500 calories a day with about 45 to 50 minutes of cardio and 30 minutes of…