mattyb92

feel free to add could do with motivation and new friends :)

ive doing "30 day shred" and currantly on day "11" feel free to add :) i could really do with some support and to give support back.

18 - 25 could do with more pals for support? feel free to add

very well done to you :) im on day 11 trying to keep myself motivated! feels as though im never going to reach my goal! you have done brilliant keep it up :)

Thank you for the feedback, will try your meal idea!! :happy:

Im currently using the 30 Day Shred (DAY 6) and had the same question as you! I have entered it as my own workout.. Ive been trying to search for how many calories you burn in Level 1 (20 minutes) and I have listed it as 140 Calories as I havent found a precice figure.

feel free to add i could do with some encouragement:happy: