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feel free to add could do with motivation and new friends :)
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ive doing "30 day shred" and currantly on day "11" feel free to add :) i could really do with some support and to give support back.
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18 - 25 could do with more pals for support? feel free to add
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very well done to you :) im on day 11 trying to keep myself motivated! feels as though im never going to reach my goal! you have done brilliant keep it up :)
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Thank you for the feedback, will try your meal idea!! :happy:
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Im currently using the 30 Day Shred (DAY 6) and had the same question as you! I have entered it as my own workout.. Ive been trying to search for how many calories you burn in Level 1 (20 minutes) and I have listed it as 140 Calories as I havent found a precice figure.
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feel free to add i could do with some encouragement:happy:
