Meal Ideas!

I made my own Tomato soup that is to die for.

8-10 plum tomatoes, 2 cups chicken broth (low sodium or homemade), 1 cup skim milk, garlic, 1 tbls olive oil.

Cut the tomatoes in 1/2 and put them in a pan, add garlic (whole), then drizzle oil over the tomatoes. Put in an oven of 400 F. for 30-45 minutes until the tomatoes are tender and roasted. Then throw the tomatoes and garlic into a blender, blend until your liked thickness. Then add it to a pot with chicken broth and spices. Boil then take off of stove burner, add milk. It is only 450 cal for the whole pot.
And man is it good

Another one of my favorites is spagetti but super healthy. I take chopped up onions, peppers, and carrot sticks, and ground turkey, cook in a pan until the turkey is fully cooked and the veggies are to your liking...I like mine to still have a crunch to them. Add your sauce (and cheese if you want). Then for the noodles, I either do the whole wheat noodles or roast squash in the oven shaped like thin fries. Put in a bowl then pour the spagetti sauce over. The squash brings a nice sweet nutty taste to it.