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Hey there! follow this link: http://theinsaneworkoutprogram.com/about-insanity/insanity-workout-schedule/ I'm on my 3rd week of insanity and what it looks like to me is that for your first month, you will use the Pure Cardio & Cardio Abs DVD. It's two different workouts on one DVD and halfway through the 1st month you do…
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CW: 145 GW: 127 I'm trying to eat clean while doing Insanity. I'm wanting to evenutally add in weight strength training with HIIT. Feel free to add me!
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Yes! My husband and I with some friends will be there! It will be my first time and their second being involved in a spartan competition. I'm excited/nervous! Good luck!
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The first time I did insanity, I didn't start seeing the results I wanted until I started eating more. It's seems like such an oximoron - eat more to lose more, but in my experience I really found it to be true! I think it's also important to notice that the calories should be coming from whole, clean foods, and not…
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I started Insanity again yesterday, and am excited for what the results will hold. I tried to do it once before, trying to get in shape for my wedding and I was really happy with what I was seeing. I got into about the 1st week of the second month and just stopped making in a priority. This time I'm going to finish!!
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I also started with the insanity fit test on the 7th! Looking forward to what changes are in store over the next two months! Let's do this journey together!
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I did the fit test yesterday, and am looking forward to the plyo cardio circuit today! :smile:
