lorika55 Member

Dark chocolate

You look great! Congratulations on your success!

I also tried WW more than once. Besides the cost, I did not like the points system. I agree with a previous post...I was always hungry! With MFP, I can eat whatever I like, within my daily goals. Since I prepare most of my food, I can enter recipes that I use. The database is great and a good tool when planning to go out…

April 25 weigh in. Start weight: 165 Goal weight: 160 Current weight: 159.5 Treadmill everyday for 35 minutes and eating under calorie goal.

I usually see if the restaurant has a website with a menu and try to determine what I might eat. You can go to the MFP database and enter your 'potential' with the restaurant that offers it...you would be surprised what is listed there! Not sure where you live, but for example, you can enter Swiss Chalet chicken and it…

I agree, you can use quinoa so many ways. I make a greek salad with it...add some chickpeas for additional protein. Edamame beans are a great snack and have a high protein and fibre count as well.

Hi everyone, Start weight 165 Current weight 163 ( down .5 lbs since last week ) Goal 160 35 minutes on the treadmill everyday and always under my calorie goal....it is going sooooo slowly.....

no, but I have the Billy Blanks Jr. Dance Party Boot Camp

me too, finally!! start weight 165 current 163.5 goal for April 25...160

just sent you a friend request

First thing in the morning, anytime from 6-8 am. Get it over & done!

no weight loss here...still at 165 :cry: doing 35 minutes daily on treadmill, at a good pace and have been under my daily calories....trying to stay motivated. maybe next week....

Congratulations! You are truly inspiring. You look fab-u-lous! Keep up the good work!:smile:

Hi Vonique84, I am not sure when the best time is..but for me, I usually weigh myself in the morning, before breakfast and exercise..

Hi everyone, I would be OVERJOYED if I could loose 5 pounds by April 25. I started one month ago and have lost four pounds...I was hoping to loose more. The only thing keeping me motivated is the inches I have lost. My current weight: 165 Goal weight: 140 by April 25 - 160 I do 30 minutes of cardio on the treadmill…

Congratulations on your success, that is amazing. You can add me as a friend for additional support.

Hi, Queen of ....i Can relate, welcome.. I recently rejoined MFP, also in my 50's...so difficult to loose weight! MFP is a great tool,! Please feel free to add me for support in your journey!::smile:

Please add me as well, at the rate I am going, that would be amazing!

Hi there, you can add me as well. I just joined a month ago (again!) Good luck on your journey !

congratulations on your success, very inspiring! you look fab-u-lous!

you can add me as well, I can also use some additional support!

you look fab-u-lous! way 2 go. very inspiring..thanks for sharing..congratulations!

try beef and broccoli....too many carbs in white rice

started at the beginning of January. Going under 1200, lost 4 pounds but somehow gained them back ..tracking is helpful. I know my issue is my limited mobility. I have had numerous knee surgeries as well as a challenging knee replacement. Will keep at it but feeling frustrated.