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Have to try it!
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bump
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sounds yummy
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:smile:
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:smile:
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It's worth trying.
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not sure if this would work but I've heard shadow boxing is good for cardio and you can do it while sitting. Hope this helps :)
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:smile:
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great idea
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:smile:
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:happy:
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:smile:
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:bigsmile:
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Mix tub of sugar free or lite cool whip with one yoplait yogurt (strawberry or key lime pie are very good -- never tried any other flavors)
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:smile:
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:happy:
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:happy:
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:heart:
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:smile:
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:love:
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:smile:
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I've heard pilates can lengthen your muscles.
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I've read a book called the Depression Cure. It uses supplements like Fish oil, vitamin d3, vitamin C, a good multivitamin every day. Plus evening primrose once a week. It is a good book for about $10 on amazon.com. It also recommends getting enough sleep, exercising, socializing, getting sunlight in morning( or using…
