depression

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Replies

  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    bump. I'm sure you will get some good answers.
  • RUN2CJ
    RUN2CJ Posts: 64 Member
    IF NOTHING ELSE WORKS... TRY PRAYER,
    WHAT HAVE YOU GOT TO LOSE...
    Have a little faith, it will give you something else to focus your mind on...
  • blandwriter
    blandwriter Posts: 50 Member
    Talk therapy is important, in my opinion. Beyond that, I would agree with posters who advise seeking medical advice. It looks like you have resources in your community if you cannot afford a doctor's visit: http://www.lcmhb.org/.
  • pace4me
    pace4me Posts: 16 Member
    I had to go through lots of journaling, and allowing myself to cry. Also, walking and running almost daily!!! My thoughts are getting out and moving is better than any anxiety/depression med. out there and have been on a few. Good luck and there is power in prayer!!!
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    Talk therapy is important, in my opinion. Beyond that, I would agree with posters who advise seeking medical advice. It looks like you have resources in your community if you cannot afford a doctor's visit: http://www.lcmhb.org/.


    they will end up sending you to the nord center. That is where I was over medicated. I won't go there. I know other people who have had issues there too. The doctors there pass out pills like candy.
  • I've dealt with depression my whole life, too, and have been on meds most of my adult life. I'm sorry you're in a bad place right now. That sucks.

    The thing that gets me up and moving the most is a regular schedule of meaningful, active work that takes me out of the house. Seriously, I can waste an entire day on the couch if I don't have something that makes me get out. I'm very mission oriented, meaning I want to do something good for the world, so as much as I can do that, I will, but I need the right structure. It's pretty common knowledge that people who are depressed can have great difficulty maintaining motivation and structure on their own.
    Right now, my schedule demands I get out three times a week, but I am trying to increase it to five. I don't know if you have time to work or volunteer, but if you can, then do it.

    Incidentally, my mom has been like this her whole life, too. And you often see retired people go through depression when they don't get out and do something that makes them feel good about themselves. Mothers who need adult interaction also get down because they feel trapped (though they love their kids). I guess it's kind of normal to a point because everyone needs to feel s/he is accomplishing something and needs a way to connect to others. People who get depressed regularly and overeat have even greater challenges, but that doesn't mean they can be overcome. Just my two cents. Hang in there.
    "People who get depressed regularly and overeat have even greater challenges, but that doesn't mean they can be overcome." I meant CANNOT be overcome.
  • I take a generic Celexa and it's only $4 a month and it works great for me!
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I’ve been battling depression since I was very young; unfortunately no medication ever “helped” me. (very very long story) i wanna just reach out and say that recently I had a panic attack streak that lasted from Feb 25 till about a week ago.. I couldn’t eat anything, I layed in bed and cried, and I skipped a week of college. I honestly thought if life was gonna be like this, I don’t want to be here. The dr’s “couldn’t find anything wrong with me”. I read up on some natural things you could do online and I started taking SAM-E. I just wanna say that I was smiling today. Actually smiling. And I’m tearing up now thinking about how nice it feels to be normal, and how everyone takes for granted little things. How my eyes used to glaze over when I ate dinner at the table, or how everyone complains about getting up early when I would love not to lay in bed till noon.. You should really check it out, totally not trying to just sell a product here. I honestly think it’s worth a shot. 14 dollars for a months’ worth, I bought mine at target in the supplement isle. be warned tho the box says to take 6 tablets a day (1200 mg) but i have been reading online review things and people report adverse side effects (sometimes) after 400. so im sticking to 1 pill a day. it has shown help in many other areas too like liver function, alzheimer's, osteoarthritis, and joint pain. (to name a few) i also read it was better to take it with a b vitamin. The b complex ones i have say "turns food into energy" and "promote healthy brain function" so to say the least, I’m feeling pretty great :] I wish you the best, keep your head up.

    I did not know about SAM-E. How long do you have to take before it starts to work? couple days, a week or longer?
    I want to try it since it also has other benefits.
  • Contrarian
    Contrarian Posts: 8,138 Member
    IF NOTHING ELSE WORKS... TRY PRAYER,
    WHAT HAVE YOU GOT TO LOSE...
    Have a little faith, it will give you something else to focus your mind on...

    :indifferent:
  • keddabee
    keddabee Posts: 81
    Hey. I too have suffered with depression my whole life but didnt realise it until I almost committed suicide.

    I'm still on meds but in NZ where I live they are government funded and you only have to pay a small fee.

    Even with the meds I still get into slumps like this but it is easier to get out of when your on the meds.

    I did try taking St Johns Wart and Vitamin B. Also I found a good nights sleep does miracles. I suffer from depression, anxiety and insomnia so it makes me appreciate the sleep I do get. Have a cup of camomile tea before bed and always have a shower with lavender to make you sleepy. We have baby lotion that has lavender in it which I use sometimes just to put me to sleep.

    I hate exercising and when people say 'just go for a walk' that is the LAST thing I want to do when Im depressed. I dont want to be around myself let alone anyone else and when you go walking you're in public.. the last place you want to be.

    I really hope this helps. Feel free to add me as a friend if you wish because I'd love to be part of your support group. Its always nice to have someone whos been through it and understands exactly how you are feeling. Just having someone there to vent to and someone to listen to all the crap helps sometimes!
  • arotella
    arotella Posts: 98 Member
    Research some of these supplements/vitamins:

    Vitamin D3
    Magnesium
    Zinc
    Complex B's
    5HTP or St. John's Wort (FYI... St. John's Wort can interfere with the effectiveness birth control pills!)

    Try going to SwansonVitamins.com... it's great!! I've been getting quite a few products from this site.
    This page deals specifically with vitamins/supplements for mood and emotional health:
    http://www.swansonvitamins.com/Mood-and-Emotional-Health/_/n-1d

    I hope this helps & I am sorry to hear that you are going through this! I wish I could do more!
  • ShadowSoldier23
    ShadowSoldier23 Posts: 321 Member
    I'm sorry you are going through this because I completely understand. I have suffered from depression since childhood myself. I was on meds but they either didn't work or made me have suicidal thoughts. I have found something natural over the counter that works for me. I of course advice everyone to do their research as this natural remedy can't be taken with certain medications but I have taken 5HTP for at least 3 months now and it has made a significant difference. I am more social, not as depressed and can function better than without it. It is 5-hydroxytryptophan and is supposed to boost serotonin levels, melatonin (to help you sleep) and curbs my food cravings. It is worth looking into but again, it's not for everyone and you should surely check with your doctor if you are on medications.

    Hope this helped, I have found it to be the best thing so far in my natural remedy search. I also buy it from amazon, 200mg time release 30 day supply for around 10 bucks a month. So it's fairly affordable (same kind at GNC is 26 bucks!).
  • loves86
    loves86 Posts: 88 Member
    Thank you sooo much for posting it! I always feel like I am completely alone and have absolutely no support! All my boyfriend does is complain to me about how I am/act when I do have the mood swings that make us fight and it doesnt help at all. Today as much as I hate to say it I have been having continuous thoughts that my daughter would be better off not having to grow up with a mom who cant get her crap together. I have tried every all different pills, starting when I was 12, countless therapists and nothing ever helps. I feel like I shouldn't have to take a pill to try and get to that "happy" state but if I dont do something I dont know how much longer I can last. I exercise almost everyday at the gym and now since its been nice out I have been going on walks after work...but as soon as I am not exercising the "good" feelings go away and all I need is one person to say something I don't want to hear and I will snap. I dont know what else there possibly is to do or try
  • I've read a book called the Depression Cure. It uses supplements like Fish oil, vitamin d3, vitamin C, a good multivitamin every day. Plus evening primrose once a week. It is a good book for about $10 on amazon.com. It also recommends getting enough sleep, exercising, socializing, getting sunlight in morning( or using light box), and not dwelling on negative thoughts. Hope this helps
  • onale039
    onale039 Posts: 4
    I'm not usually a person to give advice but I do know that Vitamin D deficiency is very often missed and not thought of. I am not "diagnosed" with depression but I definitly suffer from many symptoms of it. Exercise is always an "obvious" answer but it's so hard to get up and get out there... Read up on Vitamin D deficiency. I take about 1000 UI of Vitamin D every day to help me through and then get out in the sun as much as I can. It's amazing what a difference it makes after a while. It doesn't work over night but it certainly might help over time.
    Take some time to read up Vitamin D deficiency first - you might be surprised and what you learn about it.