TeeTee11

i pulled mine a few months ago....only time healed it. I know that stinks but hey...also be sure to stretch it once u get ready tow ork out again.

thanks guys...I'm finishing the other half of my miso soup :)

can I be your groupie now!!??! ha ha just kiddin!

amazing!

you look very nice now :) cute, pretty, sexified lol

wowzzzzzzzzza! please tell me exactly what you did to lose it! I am so excited to hear!

So beautiful! How long did it take you to go from 176-145? What were your eating habits, did you count cals, exercise?

yep, the more mass (fat or muscle) the more you burn....

whats your secrety!!?!?!

sandwiches! I always have tuna sand (some mayo, salt and pepper, boiled egg) ....or chicken and cheese sand... and if you need to watch the carbs, just leave out the bread!

yea I agree! You look so beautiful. You did before too, but now you look healthy and so pretty!

i also have a question about protein shakes? I dont want to drink too much of these and bulk up or get fat...but I'm about to start p90x and I am only consuming 12-1300 cals/day, so I think protein shakes would benefit me. What type should I drink? I dont want to may the high $$$ for beachbody brands shakeology...

What equip does power 90 require?

thanks

Do you like the quaker oatmeal? At first it was hard to get use to, cuz it does taste like paper..but i eventually adjusted. It's actually really good with frozen strawberries/walnuts or bananas/walnuts. no sugar needed

thank you!

that is a lot to lose in one month! but not impossible. What is everyone doing to make it happen?

try something intense for a month...like p90x. I've seen amazing results (on other people) in just a month. I'm looking forward to trying it as well.

week 2: 165

me 2!!

187 cals but it would depend on the pnut butter/yogurt ur using...here is a link http://www.livestrong.com/thedailyplate/nutrition-calories/food/biggest-loser-cookbook/boston-cream-peanut-butter-breakfast-banana-split/

keep your body guessing and you won't hit any standstills. It's good that you realize it won't be 8lbs every week. My first week I lost 7lbs and got discouraged that the following week was only 1lb.

you know what works for me is reporting my progress on here and on facebook. i've started using the Nike + app with my ipod which links to facebook and says "so and so ran 3 miles today"...it's mentally rewarding for me. Not to mention, I love reading everyone's success stories on MFP/

Would you mind making your diary public?

yea girl I live here for the moment. Can't wait to get up outta here tho!

what was your daily calorie goal and cw, height?

lol well I AM Irish, so it's fitting :)

there are so many good ones to choose from. Everyone's feet are different so you have to get what feels right for you. Personally, I prefer the Nike + shoes

I am also an emotional eater. The slightest thing that pisses me off or doesn't go my way, and I'm like "where are the carbs and chocolate!" ........although I'm still struggling, I have made drastic changes to that mindset. If something happens, instead of eating to satisfy yourself, go for a walk. Force yourself in the…

I'm in too! This is my first challenge!