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i pulled mine a few months ago....only time healed it. I know that stinks but hey...also be sure to stretch it once u get ready tow ork out again.
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thanks guys...I'm finishing the other half of my miso soup :)
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can I be your groupie now!!??! ha ha just kiddin!
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amazing!
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you look very nice now :) cute, pretty, sexified lol
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wowzzzzzzzzza! please tell me exactly what you did to lose it! I am so excited to hear!
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So beautiful! How long did it take you to go from 176-145? What were your eating habits, did you count cals, exercise?
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yep, the more mass (fat or muscle) the more you burn....
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whats your secrety!!?!?!
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sandwiches! I always have tuna sand (some mayo, salt and pepper, boiled egg) ....or chicken and cheese sand... and if you need to watch the carbs, just leave out the bread!
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yea I agree! You look so beautiful. You did before too, but now you look healthy and so pretty!
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i also have a question about protein shakes? I dont want to drink too much of these and bulk up or get fat...but I'm about to start p90x and I am only consuming 12-1300 cals/day, so I think protein shakes would benefit me. What type should I drink? I dont want to may the high $$$ for beachbody brands shakeology...
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What equip does power 90 require?
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thanks
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Do you like the quaker oatmeal? At first it was hard to get use to, cuz it does taste like paper..but i eventually adjusted. It's actually really good with frozen strawberries/walnuts or bananas/walnuts. no sugar needed
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thank you!
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that is a lot to lose in one month! but not impossible. What is everyone doing to make it happen?
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try something intense for a month...like p90x. I've seen amazing results (on other people) in just a month. I'm looking forward to trying it as well.
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week 2: 165
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me 2!!
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187 cals but it would depend on the pnut butter/yogurt ur using...here is a link http://www.livestrong.com/thedailyplate/nutrition-calories/food/biggest-loser-cookbook/boston-cream-peanut-butter-breakfast-banana-split/
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keep your body guessing and you won't hit any standstills. It's good that you realize it won't be 8lbs every week. My first week I lost 7lbs and got discouraged that the following week was only 1lb.
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you know what works for me is reporting my progress on here and on facebook. i've started using the Nike + app with my ipod which links to facebook and says "so and so ran 3 miles today"...it's mentally rewarding for me. Not to mention, I love reading everyone's success stories on MFP/
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Would you mind making your diary public?
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yea girl I live here for the moment. Can't wait to get up outta here tho!
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what was your daily calorie goal and cw, height?
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lol well I AM Irish, so it's fitting :)
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there are so many good ones to choose from. Everyone's feet are different so you have to get what feels right for you. Personally, I prefer the Nike + shoes
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I am also an emotional eater. The slightest thing that pisses me off or doesn't go my way, and I'm like "where are the carbs and chocolate!" ........although I'm still struggling, I have made drastic changes to that mindset. If something happens, instead of eating to satisfy yourself, go for a walk. Force yourself in the…
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I'm in too! This is my first challenge!
