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great tips to help slim your middle
Most of these you may already know, but I like to read motivators from time to time. Check this out :) http://www.stumbleupon.com/su/1f68ds/www.nurtureyourown.com/Sprouts/39/6-steps-to-flatten-your-abs/
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eating clean
I am really wanting to learn how to eat clean. How do you do it and on a budget? It's so hard for me to figure out good recipes. Basically, all in all I WANT TO CUT OUT ALL PROCESSED CRAP, but I could really use some help!
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kinda hungry at 10PM
is there anything I can have that wont kill me on my diet? I had some miso soup about an hour ago but my tummy is still growling......I should eat right, to keep my metabolism happy? side note: Are avacados bad for you because they're so high in fat. I had one today and it put me over my cal goal..200 cals in a 3.4 an…
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upper body strength I have none
Ok so I have tested myself by trying a few different upper body exercises...For example, I stood upside down with my hand on the floor and my feet on the wall. I've done planks, and even push ups and pull ups. I TOTALLY SUCK. How can I get stronger at these!!
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half marathon train or p90x
I'm hearing it's not a good idea to train for a half marathon and do p90x at the same time? What is everyones opinion?? The only thing I really want out of either is weight loss and health. Which will I achieve it with faster, and can I do both
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decently priced resistance bands?
I'm starting p90x. I need to know what size bands do I need, and where can I buy them (for a decent price)? THANKS!
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so what should i be doing to achieve this goal
I want to drop atleast 20-30 lbs by May 15. I am trying to run a minimum of 3 miles four times a week, and also I think I am going to start going to the gym in the afternoons for aerobics class/spinning/weight training. Pairing this with eating well, no junk food, is this a realistic goal? Right now I am only running my 3…
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how to take proper measurements
I have never measured myself before. I want to though. What areas do I measure? Where do you measure?
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sugar and coffee creamer
How bad are they? I am counting them in my food diary. I usually have a 1tsp of each....I really don't like splenda or truvia or any of those. Do you think that the sugar/cream in my coffee is holding me back at all?
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a really yummy breakfast or snack
This recipe is in one of the biggest loser cookbooks and I love it. It even satisfies my sweet tooth. Take a banana, split it down the middle. Spread pnut butter on the banana, add your fav flavored yogurt (i like strawberry) and top it with a handful of granola...it's delicious!
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kick it into gear
Today is Feb 1 (as most of you know lol). I wanted to post this to remind everyone that summer time is just around the corner! We are all working hard to reach our goals. If you feel like slacking from time to time, think about summer time. That means short skirts, no shirts, bikini tops, board shorts, and tans! Well,…
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great website
http://www.diet-blog.com/08/31_ways_to_eat_right_and_lose_weight.php
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calorie intake
I am reading on the message boards and some of you are saying that 1200 cals isn't enough. Check out my diary. Should I fix something? What can I add??? I was doing fine by adding cheesesticks once a day, but that is such a fat filled snack. I really need suggestions for a little bit more healthy calories!
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waking up at the butt crack o' dawn
I have the diet and exercise thing down. I'm in bed by 10 usually..I want to wake up early and get on my treadmill. I cannot bring myself do it. I try everyday, and I snooze all SIX of my alarms and still don't get up! How can I change this :(
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I want to tone these places
1-my stomach 2-back fat **** 3-butt and get rid of what little cellulite I have what type of exercises should I be doing to get rid of these?
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best thing for flat stomach
I am doing cardio twice a day to burn fat. I want to tone at the same time tho. Would it be beneficial for me to do cardio once a day and weights the other. What should I be doing to rid the belly fat first!!?
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I'm hungry after dinner
I ate a satisfying dinner around 6PM, and it's 9PM and my tummy is growling. What gives? I'm active meaning I work out and eat right throughout the day. SHould I snack more?
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enough food?
I am pretty sure I'm not eating enough calories. Breakfast: 2 boiled egg whites, 1 cup plain oatmeal (no sugar..nothing) Snack: cheesestick Lunch: Tuna sandwich on 2 slices wheat bread (with a tbsp mayo) & few sticks of celery Dinner: half a grilled chicken breast & cup of green beans What can I add? It's difficult for me…
