how to take proper measurements

TeeTee11

I have never measured myself before. I want to though. What areas do I measure? Where do you measure?

xxjessikatxx

bump

sarah44254

I follow the guildlines on this website:

http://www.weight-loss-program.com/art13-taking-measurements.html

I'm not sure if I can post websites so if it doesn't work I can msg it to you. I take my measurements once every 4 weeks!

TeeTee11

thank you!

TeeTee11

thanks