best thing for flat stomach

TeeTee11
TeeTee11 Posts: 61
edited September 2024 in Health and Weight Loss
I am doing cardio twice a day to burn fat. I want to tone at the same time tho. Would it be beneficial for me to do cardio once a day and weights the other. What should I be doing to rid the belly fat first!!?

Replies

  • CarolHudson11
    CarolHudson11 Posts: 372
    I've always been told that you burn more fat if you cardio and strength training at the same time. I just started the 30-Day Shred with Jillian Michaels and she does this. Give it a try - it's like $9 at Wal-Mart, Target...wherever....and it's a workout! Good luck! I'm working on my jelly abs, too! :smile:
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    Strength training is very important in fat loss. Look into doing some circuit training and you can get cardio and strength done all in one shot quick and effective!!
  • Gargwin82
    Gargwin82 Posts: 152 Member
    I did 30 minute hit once as a trial. OMG it was crazy hard, different kickboxing, boxing, self defense moves from station to station for 30 minutes. The trainers really ride you to give it you all.

    I couldn't puff out my stomach for 3 days and my abs felt super tight but not in a painful way (and I've made the over doing it mistake before). I would LOVE to sign up for it full time but funds aren't allowing it right now.
  • amysj303
    amysj303 Posts: 5,086 Member
    cardio is the best thing to burn fat. I was just reading this:
    http://www.webmd.com/fitness-exercise/features/exercise-lose-weight
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    you are going to just to cardio.... get in some intervals and plyometric strength as well. Make it interesting, at least for your sake ;)
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