sphira Member

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Trutein in Peach Mango. I mix it with water!

Good stuff! Thank you for sharing!

Great job you look Amazing!

Hello and welcome! Those are some impressive gains, congrats! ????

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I'm curious as well.

You look amazing! Thanks for sharing!

Must remember to eat my ice cream tomorrow night for Saturday's workout! Will let you know how I make out! ☺ BTW I'm going with coffee flavor.....yum yum!

Great info!

Squats: 100 Bench: 60 OHP: 55 Rows: 65 Deadlift: 140 Overall just keep adding weight slowly while keeping good form. Hope for 1-2% BF loss.

You're doing amazing, keep up the good work!

OMG....that is awesome, love it!

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Bumping for later

I hope not. I'm 42 and just started heavy lifting and don't see stopping any time soon!

I too had the same issue with my hip flexor. I did squats without any weights for a week and took a week off. During that time I really focused on form and mobility work. The time off really helped, I started back up with just the bar and adding 5 pounds as I felt ready and as along as my form was good.

Hello and welcome!

Beautiful biceps pics ladies! @jstout.....I had the same problem with my hip flexor. It started as I got up higher with the weights. I took the advice of the ladies on here by doing only body weight squats and practicing my form. I also added some exercise to increase flexibility. Did this for about a week and half and…

I like a bodybuilder fitness model with a great personality. ☺

Great job! Looks more then 6 pounds, keep it up!

Welcome! I'm fairly new too, feel free to add me. This group is so supportive and friendly!

Very true, but I figured I would stick to one ( military one on Fat to fit) just to gauge loss in BF. there is such a huge difference when you compare the different types!

Hi, I'm 5' 2 and I eat about 1400 and more on lift days if hungry. I think you need to do measurements and find out your BF. I weigh between 132-134 and my BF is 27.6 so I'm sure you are less than 30%. Search In place of a Road Map and it links you to fat to fit radio where you can calculate your BF, TDEE and BMR. I also…

Hi, Jersey girl here! Grew up in central Jersey along the shore.

Thanks for the update!

Very interested, plain stuck the past 3 months. :)

Great post!

Congrats!