Replies
-
You can get microwaveable omelette makers from Amazon and use egg whites (or whole eggs if you prefer and are looking to add weight) and throw in some protein. Microwave it for a couple minutes and eat it with some protein shake/fresh fruits and you should be good to go.
-
Hey All, 24 year old here with a full time job that requires me to travel a lot. I was pretty serious about working out last year and dropped about 25 lb (fell off the wagon around end of November/Holidays) but trying to get back to working out regularly and being better about tracking my food intake. Definitely looking…
-
As John indicates, "muscle confusion" is definitely a marketing term (I think Beach Body/Tony Horton made it up for P90X). It's just making sure you change up the routine to maximize your gain. It's a concept that's been around for forever, they just put a catchy name to it.
-
That would depend on your preference. Mixing up your routine in general, whether its frequently to create "muscle confusion" or just to mix up your routine, can help you prevent your workout results from plateauing. You could gain steady results by continuing to add weight and repeating your routine. I did this early on…
-
I would see if you can do some stationary bike in the meantime to build up your lower body muscles, improve your cardio and keep up your overall fitness while your body/foot adjusts to the recent weight loss. The bike should allow you to get exercise in without having to make contact with the pedal with your heels.
-
Thank you for the response Donna! I may have to try some of those options out. The most difficult part for me is that even if I'm getting a salad for lunch (often times at fast food restaurants), they salt the chicken out of their minds. A grilled chicken salad can be anywhere from 200-350 calories depending on the…
-
Leptin has been around for a while (discovered in 1994) and it's basically known as the "starvation hormone." leptin takes fat to the brain and let's the brain know that you have enough fats stored in your system to engage in normal, day-to-day activities. The hope for leptin, when it was discovered, was that it could lead…
